Mindful eating is a practice that involves paying attention to the present moment and being fully engaged in the act of eating. It is not a diet but a way to promote a healthier relationship…
Why Golf is Suddenly Popular in Kenya— and Why You Should Play It
For the longest time, golf — at least in my eyes — was associated with old men (think the likes of the late President Mwai Kibaki) sipping cold beers at exclusive private members’ clubs. It…
Discovering Seychelles and why this Island stole my heart
The rhythm of Seychelles hits you the moment you sip your first Takamaka cocktail. Smooth, refreshing, and infused with island soul, it feels like the perfect welcome to a place where time slows and life…
Say Yes! 5 Magical Wedding Proposal Ideas That Will Steal Your Heart
Nothing’s as romantic as hearing these words, “Will you marry me?” No matter how they’re asked — whispered over candlelight, shouted in a stadium, or scribbled in a note — proposals remain one of life’s…
Men, Here Are 6 Cool Ways to Dress for Cold Weather
There’s something about the onset of the cold season that stirs a quiet thrill in me — finally, the excuse to pull out those long-awaited pieces tucked away for “winter.” Who says we have to…
6 Podcasts We’re Listening To Right Now (and Why You Should Too)
Podcasts have exploded in popularity over the past few years, becoming a go-to source of entertainment, learning, and inspiration for millions of people worldwide. Think about it. There’s something magical about plugging in your earphones…
Fancy a Different Kind of Date in Nairobi? Try Afternoon Tea This August with Your Bae
Ever thought of switching things up for your next date, be it with your significant other, a friend, your mum/ dad, or even a solo treat? Let me introduce you to a charming little indulgence…
Chef Jeff Gitonga, the Gentle Giant: On What It Really Takes to Rise and Stay at the Top of the Game
If you think all chefs are temperamental, elusive, and tucked away in the back of a sweltering kitchen, then you haven’t met 36-year-old Jeff Gitonga, Director of Culinary at Sankara Nairobi Autograph Collection. He’s the…
Nairobi, Get Ready: Grammy Award Winners Tems, Kenny G & Joe Are Coming to Turn Up!
Sherehe season is officially here, Nairobi! Start saving. This might just be the most iconic concert season Nairobi has seen in a while. So cancel your plans, call your people, and let’s make some memories…
August 7th Memorial Park: A Breath of Peace in the Heart of the City
It is often said that green spaces in our towns and cities not only provide people with a place to relax and unwind, but also play a vital role in climate mitigation by reducing the…