Welcome to Sakura Studios Kenya, a refined Pilates and wellness studio that’s quietly rewriting Nairobi’s movement scene with a blend of luxury, warmth and real community impact.
Browsing Category Health
The Place to Be: Inside Nairobi’s Biggest Annual Halloween Padel Games & After-Party
When the sun dipped behind Nairobi’s skyline and October’s final night emerged, there was only one place where sport and nightlife collided: the Halloween Padel Games & After-Party at Padel Kenya in Westlands. On Friday,…
Pumpkins Could Be Hiding A Deadly Secret, Study finds
Pumpkins and other gourds may be hiding a toxic secret – they can absorb dangerous pollutants from the soil and store them in their edible parts. Scientists at Kobe University have discovered that subtle differences…
Mindful Eating: What It Is And How It Can Help Heal and Fulfill Your Mind, Body, and Soul
Mindful eating is a practice that involves paying attention to the present moment and being fully engaged in the act of eating. It is not a diet but a way to promote a healthier relationship…
The Gift Shoppe Kenya Unveils the Perfectly Curated Period Care Package for Her
Imagine this: you’re nailing a presentation at work, feeling confident and on top of your game. Suddenly, a familiar ache creeps in – menstrual cramps. They take center stage, turning your focus from your strengths…
Dining with a Purpose: Mercure Hotel’s Chef’s Table for Charity
Mercure Hotel in Upperhill Nairobi, recently hosted a remarkable Chef’s Table event that left a lasting impression. This gathering not only celebrated fine dining but also highlighted the hotel’s commitment to sustainability and community support….
11 Ways to Improve Your Overall Health This Year
So many of our health problems stem from the kind of lifestyle we lead. If you don’t drink enough water, move your body, live on junk food, go on regular drinking sprees and sleep less…
Are You Slowly Burning Out? Here Are The 12 Stages of Burnout
One minute you are a thriving kid playing in the sandpit with fellow kids, and the next you are a grown, working, adult going through a phase where you don’t even understand yourself and the…
Eat This If You Want To Reset Your Gut Health
You may or may not already know this but 80% of your immune system and the majority of your body’s serotonin is in your gut! Your gut microbiome is the foundation of your health! Good…
Holistic Healing in A Serene Location: Nairobi’s Ora Wellness Spa, Gigiri.
At the end of a particularly tough and very long week, it’s only natural for our body and our mind to feel drained. The exhaustion that comes with it, really makes us yearn for some…