A drinking spree is all cool till you must get up the following day and do the work. The intoxicating feeling elapses all you feel is a headrush, shaking hands, dry mouth. feels mundane dry mouth, fatigue, headrush, froth stomach.
Facing the day feels like a mundane task that needs to be solved. here are ways to get over the day.
Recharge with an electrolyte
Foods that are packed with sodium, potassium, calcium are the form of electrolytes. Bananas, salty snacks, coconut water are a great way of adding into the lost electrolytes.
Feed on some carbs
Energy is lost when drinking alcohol. The best way to replenish energy is by taking carbohydrates. Ugali , chicken and some soup is probably something you are looking for.
Snack on vegetables and fruits
Drinking water is a good way of getting over a hangover. Watermelon, oranges, grapes, berries are a great way of replenishing lost water in your system.
Light exercises
Walking, light stretches, or gentle exercises will not only make feel lighter but also feel liberated. Go easy on your body to avoid feeling overwhelmed. Light exercises will improve your mood and liberate you from feeling lousy.
Take a painkiller
Over the counter drugs are best to be taken in, when feeling under the weather. The feeling of a hangover would make you opt to stop feeling that way, try ibrufen or asprin.
A hangover is best avoided by not taking a drink at all. Moderately taken hangovers may not feel so adverse. Proper rest is key to stopping the hangovers. It is important to listen to your body and give yourself time to get over the hangovers.
