Five Apps To Help You Track your daily habits - The Sauce
Connect with us

Hi, what are you looking for?


Five Apps To Help You Track your daily habits

Happy young African American woman with a beautiful smile relaxing on a sofa in her living room smiling at the camera

You most likely have a smart phone that intuitively tracks things like screen-time, steps taken, calories burned data used and apps open. However, there are apps that you can download from App Store or Google Play that can keep track of a variety of things you do in your day-to-day life.

Remember taking pen to paper to make to-do lists? Writing things out on a calendar and canceling each day as it passed? Well, it’s 2021 so let’s take it up a notch! We have a list of apps that you can download, totally free, that can keep track of various aspects of your life.


This app makes tracking fun! It’s RPG style platform enabled you to make a game out of your habits, goals, and to-do lists. Create your avatar, then check off your tasks to level up and unlock different features like armor, pets, skills and quests. If your friend has the app, you can fight monsters with them and keep each other accountable. Be productive while having a blast!


Are you an avid reader who’s constantly looking for recommendations, trying to keep track of your TBR, and looking for peers to chat with about various books? Goodreads is right for you. This app allows you to discover books that matter to you, keep track of what you’re currently reading, see what your friends are reading and write book reviews. You can also participate in reading challenges and keep up with your favorite authors.


Ladies of all life-stages or reproductive goals; this app is for you. This easy and simple health app tracks your period accurately, gives ovulation insights, enables you to calculate your most fertile days and allows you to log mood, PMS and any other symptoms you may have. You can also schedule reminders of your period approaching, your start and end date and you can also get notifications about your birth control.


Advertisement. Scroll to continue reading.

Living healthy is about maintaining a healthy lifestyle; not suffering through limiting diets, engaging in workouts that leave you sore but have you wondering why you should continue for little to no visible gains and picking up and dropping off unsustainable habits. Fastic helps you with weight loss, muscle gain or overall better health by the holistic lifestyle of intermittent fasting. When fasting, your body activates ketosis, the body’s “fat burning” process and studies show that interrupting food intake allows the body to take a break from digestion, thereby promoting regenerative processes. Coupled with your usual walks, runs, or workouts, this app will track your water intake, steps and give you tips and information about your body and your food intake.


Good self-care is a factor to improved mood and reduced anxiety. Daylio will help you with whatever you need to track in order to take care of your mental, emotional, and physical health. Pick your mood and activities you’ve been doing during the day and the app will help you understand your habits better, this will also help you create patterns to become more productive.

There are a lot of apps out there designed to help you track anything; finances, habits, productivity and fun. Try one today!

Click to comment

Leave a Reply

Your email address will not be published.


Some More Sauce...


Kenyans on Twitter woke up to an explicit video that has since gone viral. In the video, a woman who is known on social...

Da Squeeze

Who remembers the time when sex was simple. Well, nowadays there are a lot of weird fetishes that we can’t even keep track of...


Ugandan TV journalist Simon Kaggwa Njala’s face has got to be one of the memed faces of 2019.   But how did this Ugandan...

Da Squeeze

Kenyan beauty Tanasha Donna Oketch recently opened up about her life. The 24 year old former radio presenter, musician and mother of one is...


The Free Mason society is known to be secretive and very private, but not anymore it may seem. The Freemason society based in Nairobi...

Da Squeeze

Kenya has a robust matatu culture and some people around the world love it. Award winning American singer and dancer Chris Brown yesterday (23.03.20)...

Da Squeeze

Is there a woman making your heart skip a beat? She might be a secret woman of your life.  Most women love, but they...


Ex Zimbabwean leader  Robert Mugabe was given a heroic state funeral on Saturday (14.09.19) and above all, he will be remembered for his great...