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Five Apps To Help You Track your daily habits

Happy young African American woman with a beautiful smile relaxing on a sofa in her living room smiling at the camera

You most likely have a smart phone that intuitively tracks things like screen-time, steps taken, calories burned data used and apps open. However, there are apps that you can download from App Store or Google Play that can keep track of a variety of things you do in your day-to-day life.

Remember taking pen to paper to make to-do lists? Writing things out on a calendar and canceling each day as it passed? Well, it’s 2021 so let’s take it up a notch! We have a list of apps that you can download, totally free, that can keep track of various aspects of your life.

HABITICA

This app makes tracking fun! It’s RPG style platform enabled you to make a game out of your habits, goals, and to-do lists. Create your avatar, then check off your tasks to level up and unlock different features like armor, pets, skills and quests. If your friend has the app, you can fight monsters with them and keep each other accountable. Be productive while having a blast!

GOODREADS

Are you an avid reader who’s constantly looking for recommendations, trying to keep track of your TBR, and looking for peers to chat with about various books? Goodreads is right for you. This app allows you to discover books that matter to you, keep track of what you’re currently reading, see what your friends are reading and write book reviews. You can also participate in reading challenges and keep up with your favorite authors.

FLO

Ladies of all life-stages or reproductive goals; this app is for you. This easy and simple health app tracks your period accurately, gives ovulation insights, enables you to calculate your most fertile days and allows you to log mood, PMS and any other symptoms you may have. You can also schedule reminders of your period approaching, your start and end date and you can also get notifications about your birth control.

FASTIC

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Living healthy is about maintaining a healthy lifestyle; not suffering through limiting diets, engaging in workouts that leave you sore but have you wondering why you should continue for little to no visible gains and picking up and dropping off unsustainable habits. Fastic helps you with weight loss, muscle gain or overall better health by the holistic lifestyle of intermittent fasting. When fasting, your body activates ketosis, the body’s “fat burning” process and studies show that interrupting food intake allows the body to take a break from digestion, thereby promoting regenerative processes. Coupled with your usual walks, runs, or workouts, this app will track your water intake, steps and give you tips and information about your body and your food intake.

DAYLIO

Good self-care is a factor to improved mood and reduced anxiety. Daylio will help you with whatever you need to track in order to take care of your mental, emotional, and physical health. Pick your mood and activities you’ve been doing during the day and the app will help you understand your habits better, this will also help you create patterns to become more productive.

There are a lot of apps out there designed to help you track anything; finances, habits, productivity and fun. Try one today!

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