5 Ways To Work On Self Acceptance - The Sauce
Connect with us

Hi, what are you looking for?

Da Squeeze

5 Ways To Work On Self Acceptance

When I was in high school, I struggled with low self-esteem. Over a long period of time, I had internalized the negative comments people had about my body till it got to a point that all I saw in myself were my flaws. Fast forward to three years after graduating, I have become my own best friend. I had to unlearn all the negative thoughts I had about myself because, at the end of the day, it is my body and I have to live with it.

Here is a list of a few steps you can take towards self-love journey.

1. Learn To Love Yourself
This is paramount. You have to love yourself to a point that the only validation you seek is from yourself. When you love yourself, flaws and all, you eliminate all chances of looking for attention from others.

2. Comparison Is The Thief Of Joy
Avoiding comparing yourself to others is easier said than done. This is because with social media playing a huge role in our lives, it is easy to compare yourself to others online. While you can admire someone’s life, job or even body, refrain from comparing yourself to them. Everyone has a different path in life. Besides, most people only publicize the highlights of their lives on social media and you never know what goes on behind the scenes.

3. Surround Yourself With Good Company
Sometimes the company you keep is the reason for your self-esteem issues. For example, you may have ‘friends’ who make snarky comments about you or your looks and try to pass them off as jokes. Instead, replace such people with friends who help reinforce your self-worth. Even as you learn to love yourself fully, sometimes hearing compliments from people we love goes a long way in building us.

4. Surround Yourself With Positive Social Media
There are so many poets, writers, and motivational speakers online whose sole aim is to spread body positivity and self-love tips. Only expose yourself to media that helps shape your confidence. This is because finding relatable people helps us feel like someone finally understands us.

5. Carry Out Acts For Self  Love
To reinforce your self-worth, write love notes to yourself and remind yourself of your positive traits. You can stand in front of a mirror every morning and compliments to yourself.

A self-love journey is often romanticised, but it is the total opposite of what we expect. It involves a lot of unlearning negative perceptions and reinforcing new principles.


This article was written by Capital Campus Correspondent Garnet Achieng’.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Some More Sauce...


Kenyans on Twitter woke up to an explicit video that has since gone viral. In the video, a woman who is known on social...

Da Squeeze

Kenyan beauty Tanasha Donna Oketch recently opened up about her life. The 24 year old former radio presenter, musician and mother of one is...

Da Squeeze

Who remembers the time when sex was simple. Well, nowadays there are a lot of weird fetishes that we can’t even keep track of...


Ugandan TV journalist Simon Kaggwa Njala’s face has got to be one of the memed faces of 2019.   But how did this Ugandan...


The Free Mason society is known to be secretive and very private, but not anymore it may seem. The Freemason society based in Nairobi...

Da Squeeze

Kenya has a robust matatu culture and some people around the world love it. Award winning American singer and dancer Chris Brown yesterday (23.03.20)...

Da Squeeze

Is there a woman making your heart skip a beat? She might be a secret woman of your life.  Most women love, but they...


Ex Zimbabwean leader  Robert Mugabe was given a heroic state funeral on Saturday (14.09.19) and above all, he will be remembered for his great...