5 Ways to Boost Your Immune System - The Sauce
Connect with us

Hi, what are you looking for?

Lifestyle

5 Ways to Boost Your Immune System

Happy young woman sitting outdoors in yoga position

The immune system is the body system that is saddled with the responsibility of protecting the body against diseases and infections. The system makes up the fighters and body soldiers that identify foreign substances capable of harming the body, attack them, and expel them from the body.

In staying healthy, you have to pay attention to your immune system. Unfortunately, most of the activities a lot of people engage in weakens the immune system, making them susceptible to disease and infections.

If you want to maintain good health, you have to constantly boost your immune system. Below are five ways to boost your immune system:

  1.Nutrition

Adequate feeding is the first step to take in boosting your immune system. Balanced diets are important for the optimal functioning of the body, the immune system inclusive. You should take food rich in vitamins regularly. They include fruits, vegetables, and essential minerals.

Several foods we consume weaken the immune system. Most of the common foods you get at the stores can be carcinogenic and continuous consumption weakens the immune system. It would help to stay away from canned foods, processed meats, and other over-processed foods.

You should also avoid foods that are made up of trans-fat. Excessive consumption of these can overburden your immune system. Foods rich in trans fats include margarine, red meat, French fries, etc.

2.Regular Exercise

Advertisement. Scroll to continue reading.

Regular exercise is important for the general well-being of the body. It helps to reduce stress and also keep the heart in good shape. Regular exercise also helps to burn those bad fats that would have overburdened the immune system.

The intensity of your exercise is an important factor to consider. Intense exercise could burden the body and put the immune system under stress. You should engage in moderate exercise to boost the immune system.

3.Hydration

You need to keep your body hydrated to help your immune system in performing their functions. A hydrated environment helps the antibodies fight antigens and expel them faster.

It would be best for healthy living if you took a lot of water during the day. Drinking enough water allows the kidney to perform its cleansing action and expel unwanted substances from the body through excretion.

4.Medications and Supplements

You cannot take away appropriate medication from health care. It is because from time to time, the body might break down. While you may want to allow the immune system to take up the responsibility of restoring the body to former health, it is best to use medications to aid the process, especially if it is already in a completely diseased state.

Medications come to save the day and help the immune system eliminate all the disease pathogens in the body. It helps to strengthen the immune system provided the medications are used correctly.

While they might not be for a cure, supplements are awesome ways to keep your immune system boosted. It is how they can work as preventive measures for diseases and infections. Various supplements are being produced by pharmaceutical companies that can help you stay healthy all year round.

Advertisement. Scroll to continue reading.

5.Rest

Stress is the worst enemy of good health. It could wreak a lot of havoc on the body, causing various kinds of ailments and muscle problems for the immune system to battle with. One of the popular stress-induced conditions is Fibromyalgia that affects the muscles and soft tissues of the body. While this disease isn’t progressive in that it does not worsen over time, it can remain a lifelong condition if proper stress management and medications, such as LDN are not used.

It is necessary to get enough rest to restore your body to a state of optimality. While sleeping, your body undergoes a lot of repairs that help to keep you healthy. It would help if you had adequate sleep to give your immune system enough room to fight foreign substances that can lead to a diseased state.

Studies have linked adequate rest to the improved immune system and good health as an extension. When you are sick, you should get more sleep as sleep therapy has been effective during recovery.

These simple steps can save you a lot if you perform them religiously. Remember, health is wealth, and it sure costs less to boost your immune system than to treat a disease or infection.

This article was written by Vincent Rubin.

Vincent is a life coach with 7 years of experience with a focus on family relationships. In his free time, he likes to read and spend time with his family doing outdoor activities. Right now he is focused on sharing his expertise with a wider audience through his writing.

Advertisement. Scroll to continue reading.
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement

Some More Sauce...

Lifestyle

Kenyans on Twitter woke up to an explicit video that has since gone viral. In the video, a woman who is known on social...

Da Squeeze

Kenyan beauty Tanasha Donna Oketch recently opened up about her life. The 24 year old former radio presenter, musician and mother of one is...

Featured

Ugandan TV journalist Simon Kaggwa Njala’s face has got to be one of the memed faces of 2019.   But how did this Ugandan...

Da Squeeze

Kenya has a robust matatu culture and some people around the world love it. Award winning American singer and dancer Chris Brown yesterday (23.03.20)...

Da Squeeze

Kenyans on Twitter are not to be messed with, they bring guns to a knife fight. The hard-hitting K.O.T recently got into a Twitter...

Featured

The Free Mason society is known to be secretive and very private, but not anymore it may seem. The Freemason society based in Nairobi...

Da Squeeze

Bongo star Harmonize launched his latest album over the weekend and his former boss Diamond Platnumz is on the frontline cheering him on. Wasafi...

Da Squeeze

Famed comedian and radio host Jalang’o hosted John Otieno “Owago Onyiro” Byron, on YouTube for a candid discussion on his ventures in comedy and...