Many people want strong and healthy hair, especially as they grow older.
However, how fast it grows and how healthy it is depend on many factors including age, overall health, genetics, environmental exposure, medications, and diet.
Although you can’t change some factors like age and genetics, one factor you likely have more control over is your diet. Here are some fruits that are beneficial for hair growth.
Eggs
They are filled with powerful vitamins and minerals. Specifically, eggs are rich in biotin and other B-complex vitamins, which strengthen the roots of your hair to help reduce hair loss.
Berries
They are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.
Spinach
They are an essential food for preventing hair loss because they are high in vitamins and nutrients such as folate, iron, vitamin A, and vitamin C, all of which are necessary for hair growth. In fact, it’s high in iron, which promotes hair health.
Sweet potato
They are a rich source of iron, copper, potassium, magnesium and beta-carotene. Beta-carotene aids cell growth, prevents hair thinning and can even reduce dullness in hair.
Avocados
A 2015 study found that minerals in avocado oil, including potassium and magnesium, may seal cuticle cells, which can help hair look smooth and shiny and prevent it from breaking. Avocado is a great source of biotin, and adding this B-complex vitamin back into the diet may help hair to grow more healthily.
Nuts
Nuts like peanuts, cashews, almonds and walnuts are great sources of protein, healthy fats, biotin and zinc which support healthy tissue development on the scalp and can help stimulate hair growth and prevent hair loss.
Soybeans
The effectiveness of black soybean (BS) as a health food to prevent hair loss and promote hair growth. BS is a main source of protein and is known to contain cysteine, an essential ingredient for hair growth, which is also effective in preventing hair loss.
While incorporating these fruits into your diet can be beneficial for hair growth, it’s important to maintain an overall balanced and nutritious diet. Additionally, individual results may vary, and it’s always a good idea to consult with a healthcare professional for personalized advice on hair health and growth.
