{"id":84518,"date":"2024-11-02T14:34:00","date_gmt":"2024-11-02T11:34:00","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/thesauce\/?p=84518"},"modified":"2024-11-01T10:38:43","modified_gmt":"2024-11-01T07:38:43","slug":"exercising-during-the-weekend-lowers-dementia-risk","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/thesauce\/exercising-during-the-weekend-lowers-dementia-risk\/","title":{"rendered":"Exercising During The Weekend Lowers Dementia Risk"},"content":{"rendered":"\n<p><strong>Weekend exercise wards off dementia.<\/strong><\/p>\n\n\n\n<p>Scientists have found that &#8216;weekend warriors&#8217; who work up a sweat on Saturdays and Sundays are just as likely to be protected against a &#8220;mild&#8221; form of the disease than those who complete physical activity throughout the week.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2014\/09\/fitness_workout-routine-10-Good-Reasons-To-Exercise-Regularly.-black-women-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"338\" src=\"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2014\/09\/fitness_workout-routine-10-Good-Reasons-To-Exercise-Regularly.-black-women-2.jpg\" alt=\"\" class=\"wp-image-8861\" srcset=\"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2014\/09\/fitness_workout-routine-10-Good-Reasons-To-Exercise-Regularly.-black-women-2.jpg 674w, https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2014\/09\/fitness_workout-routine-10-Good-Reasons-To-Exercise-Regularly.-black-women-2-300x150.jpg 300w, https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2014\/09\/fitness_workout-routine-10-Good-Reasons-To-Exercise-Regularly.-black-women-2-600x300.jpg 600w, https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2014\/09\/fitness_workout-routine-10-Good-Reasons-To-Exercise-Regularly.-black-women-2-660x330.jpg 660w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><\/a><\/figure>\n\n\n\n<p>Researchers from Colombia, Chile and Glasgow analysed survey data from more than 10,000 people about their exercise habits and it was revealed that &#8216;weekend warriors&#8217; had a 15 per cent lower risk of getting dementia.<\/p>\n\n\n\n<p>The researchers wrote in the British Journal of Sports Medicine: &#8220;This study is important because it suggests that even busy people can gain cognitive health benefits from taking part in one or two sessions of sport and exercise per week.<\/p>\n\n\n\n<p>READ MORE:<\/p>\n\n\n\n<ul class=\"wp-block-yoast-seo-related-links yoast-seo-related-links\">\n<li><a href=\"https:\/\/www.capitalfm.co.ke\/thesauce\/drinking-cocoa-can-prevent-dementia\/\">Drinking Cocoa Can Prevent Dementia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.capitalfm.co.ke\/thesauce\/weird-world-eating-popcorn-daily-reduces-dementia-risk\/\">Weird World: Eating Popcorn Daily Reduces Dementia Risk<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.capitalfm.co.ke\/thesauce\/women-with-lots-of-children-are-less-likely-to-suffer-from-dementia-study\/\">Women With Lots Of Children Are Less Likely To Suffer From Dementia &#8211; Study<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.capitalfm.co.ke\/thesauce\/eating-greens-helps-beat-dementia-by-extending-peoples-cognitive-functions-science\/\">Eating Greens Helps Beat Dementia By Extending People&#8217;s Cognitive Functions &#8211; Science<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.capitalfm.co.ke\/thesauce\/bruce-willis-is-suffering-from-a-rare-form-of-dementia\/\">Bruce Willis Is Suffering From A Rare Form Of Dementia<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8220;We found that the weekend warrior physical activity pattern and the regularly active physical activity pattern were associated with similar reductions in mild dementia risks after adjustment for confounders.<\/p>\n\n\n\n<p>&#8220;To the best of our knowledge, this is the first prospective cohort study to show that the weekend warrior physical activity pattern is associated with reduced risk of mild dementia.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekend exercise wards off dementia. Scientists have found that &#8216;weekend warriors&#8217; who work up a sweat on Saturdays and Sundays are just as likely to be protected against a &#8220;mild&#8221; form of the disease than those who complete physical activity throughout the week. Researchers from Colombia, Chile and Glasgow analysed survey data from more than [&hellip;]<\/p>\n","protected":false},"author":14080,"featured_media":71208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[23409,1429,18789,5802],"class_list":["post-84518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-dementia","tag-exercise","tag-featured","tag-work-out"],"better_featured_image":{"id":71208,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":675,"file":"2022\/05\/Working-out.jpg","sizes":{"medium":{"file":"Working-out-300x169.jpg","width":300,"height":169,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/05\/Working-out-300x169.jpg"},"large":{"file":"Working-out-1024x576.jpg","width":1024,"height":576,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/05\/Working-out-1024x576.jpg"},"thumbnail":{"file":"Working-out-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/05\/Working-out-150x150.jpg"},"medium_large":{"file":"Working-out-768x432.jpg","width":768,"height":432,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/05\/Working-out-768x432.jpg"},"post-thumbnail":{"file":"Working-out-1024x576.jpg","width":1024,"height":576,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/05\/Working-out-1024x576.jpg"},"zox-large-thumb":{"file":"Working-out-1024x576.jpg","width":1024,"height":576,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/05\/Working-out-1024x576.jpg"},"zox-mid-thumb":{"file":"Working-out-600x337.jpg","width":600,"height":337,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/05\/Working-out-600x337.jpg"},"zox-square-thumb":{"file":"Working-out-600x600.jpg","width":600,"height":600,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/05\/Working-out-600x600.jpg"},"zox-small-thumb":{"file":"Working-out-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/05\/Working-out-100x100.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":71204,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/05\/Working-out.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exercising During The Weekend Lowers Dementia Risk - The Sauce<\/title>\n<meta name=\"description\" content=\"Weekend exercise wards off dementia. 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