{"id":80567,"date":"2023-12-20T13:34:55","date_gmt":"2023-12-20T10:34:55","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/thesauce\/?p=80567"},"modified":"2023-12-20T13:34:58","modified_gmt":"2023-12-20T10:34:58","slug":"compassion-helps-you-sleep-at-night-research","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/thesauce\/compassion-helps-you-sleep-at-night-research\/","title":{"rendered":"Compassion Helps You Sleep At Night – Research"},"content":{"rendered":"\n

Compassionate people sleep better at night.<\/strong><\/p>\n\n\n\n

Researchers in Finland have examined the relationship between compassion and sleep quality in over 1,000 young adults in the country over a period of 11 years.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Participants underwent compassion assessments at the beginning and end of the study and also had their sleeping patterns evaluated on three occasions.<\/p>\n\n\n\n

The team found that having a clear conscience had better quality sleep and were less likely to be affected by issues such as insomnia.<\/p>\n\n\n\n

However, there was no link between compassion and sleep duration.<\/p>\n\n\n\n

They wrote: “There is an increasing need for novel interventions to reduce sleep difficulties. Our findings provide the first pieces of evidence that compassion for others could buffer against sleep difficulties.”<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

Compassionate people sleep better at night. Researchers in Finland have examined the relationship between compassion and sleep quality in over 1,000 young adults in the country over a period of 11 years. Participants underwent compassion assessments at the beginning and end of the study and also had their sleeping patterns evaluated on three occasions. The […]<\/p>\n","protected":false},"author":14080,"featured_media":76261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[16828,387,2122],"class_list":["post-80567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-compassion","tag-research","tag-sleep"],"better_featured_image":{"id":76261,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":2500,"height":1667,"file":"2023\/03\/naked-man-sleeping.jpg","filesize":483241,"sizes":{"medium":{"file":"naked-man-sleeping-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","filesize":10975,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-300x200.jpg"},"large":{"file":"naked-man-sleeping-1024x683.jpg","width":1024,"height":683,"mime-type":"image\/jpeg","filesize":65301,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-1024x683.jpg"},"thumbnail":{"file":"naked-man-sleeping-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":5407,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-150x150.jpg"},"medium_large":{"file":"naked-man-sleeping-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","filesize":42161,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-768x512.jpg"},"1536x1536":{"file":"naked-man-sleeping-1536x1024.jpg","width":1536,"height":1024,"mime-type":"image\/jpeg","filesize":124302,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-1536x1024.jpg"},"2048x2048":{"file":"naked-man-sleeping-2048x1366.jpg","width":2048,"height":1366,"mime-type":"image\/jpeg","filesize":203748,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-2048x1366.jpg"},"post-thumbnail":{"file":"naked-man-sleeping-1024x576.jpg","width":1024,"height":576,"mime-type":"image\/jpeg","filesize":59988,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-1024x576.jpg"},"zox-large-thumb":{"file":"naked-man-sleeping-1024x576.jpg","width":1024,"height":576,"mime-type":"image\/jpeg","filesize":59988,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-1024x576.jpg"},"zox-mid-thumb":{"file":"naked-man-sleeping-600x337.jpg","width":600,"height":337,"mime-type":"image\/jpeg","filesize":27244,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-600x337.jpg"},"zox-square-thumb":{"file":"naked-man-sleeping-600x600.jpg","width":600,"height":600,"mime-type":"image\/jpeg","filesize":38979,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-600x600.jpg"},"zox-small-thumb":{"file":"naked-man-sleeping-100x100.jpg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3133,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping-100x100.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":76222,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2023\/03\/naked-man-sleeping.jpg"},"yoast_head":"\nCompassion Helps You Sleep At Night - Research - The Sauce<\/title>\n<meta name=\"description\" content=\"Compassionate people sleep better at night. 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