{"id":71746,"date":"2022-06-03T13:13:10","date_gmt":"2022-06-03T10:13:10","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/thesauce\/?p=71746"},"modified":"2022-06-03T13:13:11","modified_gmt":"2022-06-03T10:13:11","slug":"heels4pads-foundation-launch-adopt-a-dispenser-pad-project","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/thesauce\/heels4pads-foundation-launch-adopt-a-dispenser-pad-project\/","title":{"rendered":"Heels4Pads Foundation Launch &#8216;Adopt A Dispenser&#8217; Pad Project"},"content":{"rendered":"\n<p><strong>Heels4Pads Foundation \u2018Adopt A Dispenser\u2019 Pad Project has been launched at Dagoretti special school.<\/strong><\/p>\n\n\n\n<p>The project was launched in partnership with Ari Pad Dispenser which is sponsored by Cigna \u2013 a global health service company- during its third-year anniversary.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.04.09-PM.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.04.09-PM-1024x682.jpeg\" alt=\"\" class=\"wp-image-71790\" srcset=\"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.04.09-PM-1024x682.jpeg 1024w, https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.04.09-PM-300x200.jpeg 300w, https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.04.09-PM-768x511.jpeg 768w, https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.04.09-PM.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Heels4Pads Foundation in partnership with Cigna donated a digital pads dispenser to the school that will cover each menstruating girl with pads for 3 years and each girl can access pads using a unique individual identification card.<\/p>\n\n\n\n<p>\u201cThe card dubbed \u2018confidence card\u2019 has a unique ID that collects data on uptake of pads for each student. For example, if a girl has a heavier flow and twelve pads is not enough, we will be able to customize that,\u201d Munira Twahir, Founder and process innovator of Ari Dispenser said at the weekend during the launch.<\/p>\n\n\n\n<p>Caregivers and students of Dagoretti Special School being trained on how to use digital pad dispensers. \/COURTESY.<br>According to Edward Macharia, the headteacher, Dagoretti Special School has 160 special needs students, 96 of them being girls.<\/p>\n\n\n\n<p>Macharia said, Dagoretti Special School has faced several challenges before Heels4Pads came through to provide easy access to menstrual products for their girls.<\/p>\n\n\n\n<p>\u201cActually, I\u2019m amazed that we can have such technology created by a girl, I didn\u2019t know girls are that innovative. Thank you so much for remembering us. These girls really have problems, because most parents have financial problems to the extent where buying sanitary towels is a problem,\u201d Macharia told Capital News.<\/p>\n\n\n\n<p>Margret Wambui, a vocational teacher said, oftentimes special needs schools are overlooked when it comes to the distribution of essential resources, which include sanitary towels.<\/p>\n\n\n\n<p>\u201cWe have been given enough for the girls here and those that will come. Thank you so much for considering our school, we are mostly not remembered. We feel honored and we are very grateful,\u201d said Wambui.<\/p>\n\n\n\n<p>Heels4Pads initiative founded by Monicah Muhoya, Angela Waweru and Angela Muiruri is a Corporate Social Responsibility (CSR) campaign under Sister Speaks Global.<\/p>\n\n\n\n<p>The initiative aims to raise and amplify awareness on period poverty, while empowering women and girls to advance gender equality and equity through the menstrual health approach.<\/p>\n\n\n\n<p>Joan Gitau, a Cigna Community Ambassador Fellow said, the idea of launching a pads dispenser for special needs children was inspired by the fact that most attention goes to the slum areas, while special needs children get left behind.<\/p>\n\n\n\n<p>Heels4Pads Foundation in partnership with CIGNA is developing a project that will help alleviate period poverty and empower caregivers and parents with special needs and diverse disabilities economically.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heels4Pads Foundation \u2018Adopt A Dispenser\u2019 Pad Project has been launched at Dagoretti special school. The project was launched in partnership with Ari Pad Dispenser which is sponsored by Cigna \u2013 a global health service company- during its third-year anniversary. Heels4Pads Foundation in partnership with Cigna donated a digital pads dispenser to the school that will [&hellip;]<\/p>\n","protected":false},"author":14097,"featured_media":71792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,6],"tags":[23931,6585,23937,23934,23938,23933,18789,16641,23935,14907,23932],"class_list":["post-71746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-capital-campus","category-lifestyle","tag-adopt-a-dispenser-pad-project","tag-angela-muiruri","tag-angela-waweru","tag-cigna","tag-csr","tag-ending-period-poverty","tag-featured","tag-heels-4-pads","tag-monicah-muhoya","tag-period-poverty","tag-sister-speaks"],"better_featured_image":{"id":71792,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1078,"height":672,"file":"2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM.jpeg","filesize":103037,"sizes":{"medium":{"file":"WhatsApp-Image-2022-06-03-at-1.03.53-PM-300x187.jpeg","width":300,"height":187,"mime-type":"image\/jpeg","filesize":14677,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM-300x187.jpeg"},"large":{"file":"WhatsApp-Image-2022-06-03-at-1.03.53-PM-1024x638.jpeg","width":1024,"height":638,"mime-type":"image\/jpeg","filesize":104880,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM-1024x638.jpeg"},"thumbnail":{"file":"WhatsApp-Image-2022-06-03-at-1.03.53-PM-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":7109,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM-150x150.jpeg"},"medium_large":{"file":"WhatsApp-Image-2022-06-03-at-1.03.53-PM-768x479.jpeg","width":768,"height":479,"mime-type":"image\/jpeg","filesize":66210,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM-768x479.jpeg"},"post-thumbnail":{"file":"WhatsApp-Image-2022-06-03-at-1.03.53-PM-1024x576.jpeg","width":1024,"height":576,"mime-type":"image\/jpeg","filesize":96962,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM-1024x576.jpeg"},"zox-large-thumb":{"file":"WhatsApp-Image-2022-06-03-at-1.03.53-PM-1024x576.jpeg","width":1024,"height":576,"mime-type":"image\/jpeg","filesize":96962,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM-1024x576.jpeg"},"zox-mid-thumb":{"file":"WhatsApp-Image-2022-06-03-at-1.03.53-PM-600x337.jpeg","width":600,"height":337,"mime-type":"image\/jpeg","filesize":41355,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM-600x337.jpeg"},"zox-square-thumb":{"file":"WhatsApp-Image-2022-06-03-at-1.03.53-PM-600x600.jpeg","width":600,"height":600,"mime-type":"image\/jpeg","filesize":63424,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM-600x600.jpeg"},"zox-small-thumb":{"file":"WhatsApp-Image-2022-06-03-at-1.03.53-PM-100x100.jpeg","width":100,"height":100,"mime-type":"image\/jpeg","filesize":3853,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM-100x100.jpeg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":71746,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2022\/06\/WhatsApp-Image-2022-06-03-at-1.03.53-PM.jpeg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heels4Pads Foundation Launch &#039;Adopt A Dispenser&#039; Pad Project - The Sauce<\/title>\n<meta name=\"description\" content=\"Heels4Pads Foundation \u2018Adopt A Dispenser\u2019 Pad Project has been launched at Dagoretti special school. 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