{"id":61013,"date":"2020-08-17T09:34:16","date_gmt":"2020-08-17T09:34:16","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/thesauce\/?p=61013"},"modified":"2020-08-17T09:34:23","modified_gmt":"2020-08-17T09:34:23","slug":"singer-adele-found-freedom-and-joy-in-a-self-help-book","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/thesauce\/singer-adele-found-freedom-and-joy-in-a-self-help-book\/","title":{"rendered":"Singer Adele found freedom and joy in a self-help book"},"content":{"rendered":"\n

Adele has credited a self-help book with allowing her to find “joy, happiness, and freedom”.<\/strong><\/p>\n\n\n\n

The 32-year-old singer has heaped praise on Glennon Doyle’s new self-help memoir, ‘Untamed: Stop Pleasing, Start Living’, as she said the tome has helped her discover her own “liberation”, and has taught her she isn’t “meant to be stressed and disheveled”.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Gushing over the book on Instagram, she wrote: “If you’re ready – this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew!<\/p>\n\n\n\n

“Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life – Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot! .. ‘A good life is a hard life!’<\/p>\n\n\n\n

“Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!! I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBloodyFound!! You’re an absolute don Glennon (sic)”<\/p>\n\n\n\n

The ‘Hello’ hitmaker – who has seven-year-old son Angelo with her ex-husband Simon Konecki – unveiled her new look earlier this year after losing a reported seven stone, and an insider said her health goal was inspired by her desire to be a “healthier mum” for her son.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A source said: “She loves her mom life. Her whole mindset changed after she decided she wanted to be a healthier mom, and she never looked back.<\/p>\n\n\n\n

“She feels great both physically and mentally. It was never about losing weight. She feels stronger, has more energy and acts very happy.”<\/p>\n\n\n\n

READ: Adele Shows Off Skinny Figure And Snatched Waist In A New Birthday Pic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Adele has credited a self-help book with allowing her to find “joy, happiness, and freedom”. The 32-year-old singer has heaped praise on Glennon Doyle’s new self-help memoir, ‘Untamed: Stop Pleasing, Start Living’, as she said the tome has helped her discover her own “liberation”, and has taught her she isn’t “meant to be stressed and […]<\/p>\n","protected":false},"author":14097,"featured_media":61015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[219],"tags":[20096,7870,441,18748],"class_list":["post-61013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-squeeze","tag-joy","tag-motherhood","tag-music","tag-self-help-book"],"better_featured_image":{"id":61015,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1238,"height":866,"file":"2020\/08\/Adele-weight-loss.jpeg","sizes":{"medium":{"file":"Adele-weight-loss-300x210.jpeg","width":300,"height":210,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2020\/08\/Adele-weight-loss-300x210.jpeg"},"large":{"file":"Adele-weight-loss-1024x716.jpeg","width":1024,"height":716,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2020\/08\/Adele-weight-loss-1024x716.jpeg"},"thumbnail":{"file":"Adele-weight-loss-150x150.jpeg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2020\/08\/Adele-weight-loss-150x150.jpeg"},"medium_large":{"file":"Adele-weight-loss-768x537.jpeg","width":768,"height":537,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2020\/08\/Adele-weight-loss-768x537.jpeg"},"post-thumbnail":{"file":"Adele-weight-loss-1024x576.jpeg","width":1024,"height":576,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2020\/08\/Adele-weight-loss-1024x576.jpeg"},"zox-large-thumb":{"file":"Adele-weight-loss-1024x576.jpeg","width":1024,"height":576,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2020\/08\/Adele-weight-loss-1024x576.jpeg"},"zox-mid-thumb":{"file":"Adele-weight-loss-600x337.jpeg","width":600,"height":337,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2020\/08\/Adele-weight-loss-600x337.jpeg"},"zox-square-thumb":{"file":"Adele-weight-loss-600x600.jpeg","width":600,"height":600,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2020\/08\/Adele-weight-loss-600x600.jpeg"},"zox-small-thumb":{"file":"Adele-weight-loss-100x100.jpeg","width":100,"height":100,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2020\/08\/Adele-weight-loss-100x100.jpeg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":61013,"source_url":"https:\/\/www.capitalfm.co.ke\/thesauce\/files\/2020\/08\/Adele-weight-loss.jpeg"},"yoast_head":"\nSinger Adele found freedom and joy in a self-help book - The Sauce<\/title>\n<meta name=\"description\" content=\"Adele has credited a self-help book with allowing her to find "joy, happiness, and freedom". 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