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Due to the current situation, we are all asked to stay home and safe, but this could be the perfect opportunity for you to...
A swimming pool, snack bar, massages and sauna seem really, really great and a lovely treat if you have some extra time on your...
Mitchelle Adagala is a Kenyan certified personal trainer with over 7 years experience who is inspiring and motivating her over 50,000 dedicated followers to...
Singer Demi Lovato has vowed to stop editing her photos because she’s tired of being “ashamed” of the way she looks. The ‘Sorry Not...
If one of your goals for 2019 is fitness, then fitness trainer Evelyn Okinyi will help you get your work out on. Evelyn Okinyi Owala...