Mogul Diddy unveils Meditation app to help you sleep better - The Sauce
Connect with us

Hi, what are you looking for?


Mogul Diddy unveils Meditation app to help you sleep better

Hip-hop mogul Sean ‘Diddy’ Combs recently unveiled a guided meditation app.

The 25-minute recorded meditation, which is available to download for free on Audible, is designed to help listeners relax before bed.

It includes a mix of deep breathing exercises, gratitude prompts and relaxation techniques, all voiced by Combs.

“I wasn’t always the best at prioritizing sleep I didn’t always understand its power,” Combs, 50, said in the meditation titled “Honor Yourself.” “But now I do, and I want to help you find it, too.”

Last year, Combs worked with Arianna Huffington, author and founder of Thrive Global, to improve his own sleep habits. He then collaborated with Thrive Global to produce this meditation.

At the start of his career, Combs had a reputation in the music industry for pulling all-nighters and even had the phrase “no sleep” painted on the wall of his studio, Bad Boy Records.

Combs, who had an estimated worth of $740 million as of 2019, said in the meditation that he tends to “move fast throughout my day,” but had to take time to learn how to slow down before bed.

“Getting a solid rejuvenating night’s sleep will allow you to put the work in tomorrow towards whatever it is that you are focusing on,” Combs said. “Sleep will fuel your creativity, it will feed your happiness, your hustle and your internal drive.”

Other online meditation resources, such as Headspace and Calm, have released free meditations to help support people amid the Covid-19 pandemic.

Advertisement. Scroll to continue reading.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Some More Sauce...


Kenyans on Twitter woke up to an explicit video that has since gone viral. In the video, a woman who is known on social...

Da Squeeze

Kenyan beauty Tanasha Donna Oketch recently opened up about her life. The 24 year old former radio presenter, musician and mother of one is...


Ugandan TV journalist Simon Kaggwa Njala’s face has got to be one of the memed faces of 2019.   But how did this Ugandan...

Da Squeeze

Kenya has a robust matatu culture and some people around the world love it. Award winning American singer and dancer Chris Brown yesterday (23.03.20)...

Da Squeeze

Kenyans on Twitter are not to be messed with, they bring guns to a knife fight. The hard-hitting K.O.T recently got into a Twitter...


The Free Mason society is known to be secretive and very private, but not anymore it may seem. The Freemason society based in Nairobi...

Da Squeeze

Bongo star Harmonize launched his latest album over the weekend and his former boss Diamond Platnumz is on the frontline cheering him on. Wasafi...

Da Squeeze

Famed comedian and radio host Jalang’o hosted John Otieno “Owago Onyiro” Byron, on YouTube for a candid discussion on his ventures in comedy and...