Hip-hop mogul Sean ‘Diddy’ Combs recently unveiled a guided meditation app.
The 25-minute recorded meditation, which is available to download for free on Audible, is designed to help listeners relax before bed.
It includes a mix of deep breathing exercises, gratitude prompts and relaxation techniques, all voiced by Combs.
“I wasn’t always the best at prioritizing sleep I didn’t always understand its power,” Combs, 50, said in the meditation titled “Honor Yourself.” “But now I do, and I want to help you find it, too.”
Last year, Combs worked with Arianna Huffington, author and founder of Thrive Global, to improve his own sleep habits. He then collaborated with Thrive Global to produce this meditation.
At the start of his career, Combs had a reputation in the music industry for pulling all-nighters and even had the phrase “no sleep” painted on the wall of his studio, Bad Boy Records.
Combs, who had an estimated worth of $740 million as of 2019, said in the meditation that he tends to “move fast throughout my day,” but had to take time to learn how to slow down before bed.
“Getting a solid rejuvenating night’s sleep will allow you to put the work in tomorrow towards whatever it is that you are focusing on,” Combs said. “Sleep will fuel your creativity, it will feed your happiness, your hustle and your internal drive.”
Other online meditation resources, such as Headspace and Calm, have released free meditations to help support people amid the Covid-19 pandemic.