5 Practical ways to work on your summer body while in quarantine - The Sauce
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5 Practical ways to work on your summer body while in quarantine

Black woman stretching and listening to mp3 player

Due to the current situation, we are all asked to stay home and safe, but this could be the perfect opportunity for you to have that summer body you have been dreaming of for a while.

Here are some to tips to help you achieve that goal:


Yes, this is the perfect opportunity to get into the workout. You have all the time you need and fortunately, you don’t need to go to the gym to workout. You can work out from home, in your living room even in your bedroom.  I encourage you to challenge yourself and see what your body can do.

2.Eat clean

Being at home is the perfect time for you to make meals for yourself and what a great time to make healthy food. They are a lot of healthy recipes online that can help you achieve your goals. Take this time at home to cook healthy meals and loose some inches.

3.Drink water

This is a very important part of your summer body journey. Drink enough water and avoid carbonated drinks. Drinking water keeps you hydrated but also, drinking water before eating reduces your calorie intake. The average adult is encouraged to drink up to 3 liters per day.

4.Limit your sugar intake

Now that you are home, you have control over what to eat so try as much as possible to limit sugar intake in body, especially, sugar added products. Minimizing your sugar intake in your body is a great way to achieve your goals but also, avoid so many diseases.

5.Set your goals

Setting goals is the greatest way to achieve everything including your desire to have a perfect summer body. Set your goal, what exactly do you want? How motivated are you? How long do you have to achieve your goal? With a clear mindset, you can achieve anything.

Stick to these practical tasks and you could definitely reach your summer body goals.

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