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4 habits that will improve your emotional health

Our emotional health is among the aspects we cannot ignore in life.

You need to learn how to monitor your physical and emotional health in order to live happily. Many people don’t know how to handle emotional related matters in their daily lives. Here are four habits that will improve your emotional health.

1. Stay physically active
Take part in different physical activities. Find activities that suit your personality, whether that means being outdoors for a run or hike, or indoors for yoga or a spin class. Staying active will surely bring happiness into your life.

2. Learn to say “no”
Do not accept any form of invitation in life. There comes a time in life when you have to put yourself first. When you have to turn down some invitations because of one reason or another. Learn how to turn down some offers for the sake of your health condition. Do not accept to do something against your will. Remember that you should always be a priority, no matter what.

3. Learn ways to manage stress
We go through different challenges in life. You should learn how to deal with stressful moments in life. Do not bottle up your emotions because it can reach uncontrollable levels. Find ways to deal with stress effectively, whether that’s exercise, cooking or spending time with your friends.

4. Surround yourself with good friends
The kind of friends you have will impact on your life in different ways. It is always a good idea to re-evaluate your friendships. They say it is always about the quality and not the quantity; and this applies to friendships too. The best friends will never leave you even when things become tough. You become the person you surround yourself with, so make sure the people you call your “friends” uplift you and edify your life.

 

If you or someone you know is suffering from mental illness and would like to talk to someone, visit bonga.or.ke.

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