{"id":89009,"date":"2017-02-28T11:39:55","date_gmt":"2017-02-28T08:39:55","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/sports\/?p=89009"},"modified":"2017-02-28T11:39:55","modified_gmt":"2017-02-28T08:39:55","slug":"greatest-challenge-christine-day","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/","title":{"rendered":"My greatest challenge \u2013 Christine Day"},"content":{"rendered":"<div id=\"attachment_89010\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2017\/02\/CHRISTIAN-DAY.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-89010\" class=\"size-full wp-image-89010\" src=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2017\/02\/CHRISTIAN-DAY.jpg\" alt=\"\" width=\"630\" height=\"420\" srcset=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2017\/02\/CHRISTIAN-DAY.jpg 630w, https:\/\/www.capitalfm.co.ke\/sports\/files\/2017\/02\/CHRISTIAN-DAY-300x200.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><p id=\"caption-attachment-89010\" class=\"wp-caption-text\">Christine Day of Jamaica in the 400m at the IAAF World Championships Beijing 2015 (Getty Images) \u00a9 Copyright<\/p><\/div>\n<p><strong>MONACO, France, Feb 28 &#8211; World 4x400m champion and Olympic 4x400m silver medallist Christine Day has been among the leading one-lap runners for the past few seasons. But to reach her current status, the Jamaican has had to overcome a longstanding knee injury.<\/strong><\/p>\n<p><strong>Perseverance past the pain<\/strong><\/p>\n<p>I was a student from a high school without a developed track programme, so for my first couple of years when I started at UTEC MVP, I remember being so weak that I couldn\u2019t complete a workout.<\/p>\n<p>In my third year I made a vow to myself that my aim is to finish every workout, even if it means being the last one on the track. That\u2019s what I did and in 2009 I enjoyed my breakout year, running 51.54 and making my first major championship team for the World Championships in Berlin.<\/p>\n<p>Then about a month or so before Berlin, I picked up a meniscus injury on my knee and I couldn\u2019t walk. I still competed in Berlin, but because of the pain, I was eliminated in the semifinals, running 53.46. I was very disappointed because I couldn\u2019t perform how I knew I can.<\/p>\n<p>The injury persisted in 2010 and 2011. I was very limited in terms of how much I could train. Even when I was walking, I was in pain. It was like having a cut on your foot \u2013 that\u2019s how painful it was. I was so over it. I thought, \u2018how am I going to beat these girls who are running so fast if I can only complete half the training?\u2019<\/p>\n<p>In 2011 I competed at the Penn Relays but then a month before the Jamaican Championships, my knee blew out again. I rang up my friend Kaliese Spencer and I said, \u2018I\u2019ve had enough, I\u2019m not going to do track and field anymore. I can\u2019t do this. I can\u2019t even train properly.\u2019<\/p>\n<p>Yet she was the one who motivated me to give the sport one more try. She told me to give it one more season.<\/p>\n<p>I stuck with it and in 2012 I made my first Olympic team. Had I given up the year before, I would never have run at the London 2012 Olympic Games.<\/p>\n<p>Even though I\u2019m running faster now than I did back then, I consider the 2012 season to be one of my biggest achievements. And I never would have achieved all of that had my friend not helped.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MONACO, France, Feb 28 &#8211; World 4x400m champion and Olympic 4x400m silver medallist Christine Day has been among the leading one-lap runners for the past few seasons. But to reach her current status, the Jamaican has had to overcome a longstanding knee injury. Perseverance past the pain I was a student from a high school [&hellip;]<\/p>\n","protected":false},"author":12317,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6,17,5,11,85,4],"tags":[],"class_list":["post-89009","post","type-post","status-publish","format-standard","hentry","category-english-premiership","category-features","category-headlines","category-home","category-sports","category-top-stories","category-international"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>My greatest challenge \u2013 Christine Day - Capital Sports<\/title>\n<meta name=\"description\" content=\"MONACO, France, Feb 28 - World 4x400m champion and Olympic 4x400m silver medallist Christine Day has been among the leading one-lap runners for the past Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My greatest challenge \u2013 Christine Day\" \/>\n<meta property=\"og:description\" content=\"MONACO, France, Feb 28 - World 4x400m champion and Olympic 4x400m silver medallist Christine Day has been among the leading one-lap runners for the past Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Capital Sports\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/capitalfmkenya\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-28T08:39:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2017\/02\/CHRISTIAN-DAY.jpg\" \/>\n<meta name=\"author\" content=\"World Athletics\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:site\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"World Athletics\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/\"},\"author\":{\"name\":\"World Athletics\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#\\\/schema\\\/person\\\/4b7a28a335deb88f7bcec93e5136cd5d\"},\"headline\":\"My greatest challenge \u2013 Christine Day\",\"datePublished\":\"2017-02-28T08:39:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/\"},\"wordCount\":436,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/files\\\/2017\\\/02\\\/CHRISTIAN-DAY.jpg\",\"articleSection\":[\"English Premiership\",\"Features\",\"Headlines\",\"Home\",\"Sports\",\"Top Stories\",\"World\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/\",\"name\":\"My greatest challenge \u2013 Christine Day - Capital Sports\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/files\\\/2017\\\/02\\\/CHRISTIAN-DAY.jpg\",\"datePublished\":\"2017-02-28T08:39:55+00:00\",\"description\":\"MONACO, France, Feb 28 - World 4x400m champion and Olympic 4x400m silver medallist Christine Day has been among the leading one-lap runners for the past Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/files\\\/2017\\\/02\\\/CHRISTIAN-DAY.jpg\",\"contentUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/files\\\/2017\\\/02\\\/CHRISTIAN-DAY.jpg\",\"width\":630,\"height\":420,\"caption\":\"Christine Day of Jamaica in the 400m at the IAAF World Championships Beijing 2015 (Getty Images) \u00a9 Copyright\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2017\\\/02\\\/28\\\/greatest-challenge-christine-day\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My greatest challenge \u2013 Christine Day\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#website\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/\",\"name\":\"Capital Sports\",\"description\":\"Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#organization\",\"name\":\"Capital FM Kenya\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/files\\\/2015\\\/12\\\/cfm-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/files\\\/2015\\\/12\\\/cfm-logo.png\",\"width\":81,\"height\":65,\"caption\":\"Capital FM Kenya\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/facebook.com\\\/capitalfmkenya\",\"https:\\\/\\\/x.com\\\/capitalfmkenya\",\"https:\\\/\\\/www.instagram.com\\\/capitalfmkenya\\\/\",\"http:\\\/\\\/www.youtube.com\\\/user\\\/capitalfmkenya\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#\\\/schema\\\/person\\\/4b7a28a335deb88f7bcec93e5136cd5d\",\"name\":\"World Athletics\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e43254db7abe073275e7d2a14d0377492b8b150c5792fbf7d5e51e939d1ac759?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e43254db7abe073275e7d2a14d0377492b8b150c5792fbf7d5e51e939d1ac759?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e43254db7abe073275e7d2a14d0377492b8b150c5792fbf7d5e51e939d1ac759?s=96&d=mm&r=g\",\"caption\":\"World Athletics\"},\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/author\\\/iaaf12317\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"My greatest challenge \u2013 Christine Day - Capital Sports","description":"MONACO, France, Feb 28 - World 4x400m champion and Olympic 4x400m silver medallist Christine Day has been among the leading one-lap runners for the past Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/","og_locale":"en_US","og_type":"article","og_title":"My greatest challenge \u2013 Christine Day","og_description":"MONACO, France, Feb 28 - World 4x400m champion and Olympic 4x400m silver medallist Christine Day has been among the leading one-lap runners for the past Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more","og_url":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/","og_site_name":"Capital Sports","article_publisher":"http:\/\/facebook.com\/capitalfmkenya","article_published_time":"2017-02-28T08:39:55+00:00","og_image":[{"url":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2017\/02\/CHRISTIAN-DAY.jpg","type":"","width":"","height":""}],"author":"World Athletics","twitter_card":"summary_large_image","twitter_creator":"@capitalfmkenya","twitter_site":"@capitalfmkenya","twitter_misc":{"Written by":"World Athletics","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/#article","isPartOf":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/"},"author":{"name":"World Athletics","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/person\/4b7a28a335deb88f7bcec93e5136cd5d"},"headline":"My greatest challenge \u2013 Christine Day","datePublished":"2017-02-28T08:39:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/"},"wordCount":436,"commentCount":0,"publisher":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/#organization"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2017\/02\/CHRISTIAN-DAY.jpg","articleSection":["English Premiership","Features","Headlines","Home","Sports","Top Stories","World"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/","url":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/","name":"My greatest challenge \u2013 Christine Day - Capital Sports","isPartOf":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/#primaryimage"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/#primaryimage"},"thumbnailUrl":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2017\/02\/CHRISTIAN-DAY.jpg","datePublished":"2017-02-28T08:39:55+00:00","description":"MONACO, France, Feb 28 - World 4x400m champion and Olympic 4x400m silver medallist Christine Day has been among the leading one-lap runners for the past Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more","breadcrumb":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/#primaryimage","url":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2017\/02\/CHRISTIAN-DAY.jpg","contentUrl":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2017\/02\/CHRISTIAN-DAY.jpg","width":630,"height":420,"caption":"Christine Day of Jamaica in the 400m at the IAAF World Championships Beijing 2015 (Getty Images) \u00a9 Copyright"},{"@type":"BreadcrumbList","@id":"https:\/\/www.capitalfm.co.ke\/sports\/2017\/02\/28\/greatest-challenge-christine-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.capitalfm.co.ke\/sports\/"},{"@type":"ListItem","position":2,"name":"My greatest challenge \u2013 Christine Day"}]},{"@type":"WebSite","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#website","url":"https:\/\/www.capitalfm.co.ke\/sports\/","name":"Capital Sports","description":"Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more","publisher":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.capitalfm.co.ke\/sports\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#organization","name":"Capital FM Kenya","url":"https:\/\/www.capitalfm.co.ke\/sports\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/logo\/image\/","url":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2015\/12\/cfm-logo.png","contentUrl":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2015\/12\/cfm-logo.png","width":81,"height":65,"caption":"Capital FM Kenya"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/capitalfmkenya","https:\/\/x.com\/capitalfmkenya","https:\/\/www.instagram.com\/capitalfmkenya\/","http:\/\/www.youtube.com\/user\/capitalfmkenya"]},{"@type":"Person","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/person\/4b7a28a335deb88f7bcec93e5136cd5d","name":"World Athletics","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e43254db7abe073275e7d2a14d0377492b8b150c5792fbf7d5e51e939d1ac759?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e43254db7abe073275e7d2a14d0377492b8b150c5792fbf7d5e51e939d1ac759?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e43254db7abe073275e7d2a14d0377492b8b150c5792fbf7d5e51e939d1ac759?s=96&d=mm&r=g","caption":"World Athletics"},"url":"https:\/\/www.capitalfm.co.ke\/sports\/author\/iaaf12317\/"}]}},"_links":{"self":[{"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/posts\/89009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/users\/12317"}],"replies":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/comments?post=89009"}],"version-history":[{"count":0,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/posts\/89009\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/media?parent=89009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/categories?post=89009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/tags?post=89009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}