{"id":356176,"date":"2024-11-02T13:17:54","date_gmt":"2024-11-02T10:17:54","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/sports\/?p=356176"},"modified":"2024-11-02T13:20:43","modified_gmt":"2024-11-02T10:20:43","slug":"lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/","title":{"rendered":"Lionesses hungry for glory on hunting expedition at Africa Rugby 7s"},"content":{"rendered":"\n<p><strong>NAIROBI, Kenya, November 2 &#8211; National women\u2019s rugby 7s coach Dennis Mwanja says the girls are hungry for success at the upcoming Africa Cup in Ghana as they set their long-term sights on qualifying for the World Rugby Series via the Challenger.<\/strong><\/p>\n\n\n\n<p>Mwanja says they have recovered from the heartbreak of missing out on this season\u2019s series, as well as the Paris Olympics, and are ready for another onslaught for glory.<\/p>\n\n\n\n<p>\u201cWe have been number two and the hunger in the team has grown. Looking at these upcoming competitions\u2026and the captain agrees with me\u2026we are not settling for less. We are just going for the trophy. It was a tough lesson; we lost the games but didn\u2019t lose the lessons. A good sport is learning your lessons, picking yourself up and moving on,\u201d the coach said.<\/p>\n\n\n\n<p>It was a case of so near-yet-so-far for Lionesses who came within an earshot of qualifying for the prestigious World Rugby Series as well as a third consecutive Olympics appearance.<\/p>\n\n\n\n<p>A fourth-place finish in the Challenger Series \u2013 with 38 points \u2013 put paid to their hopes of advancing to the cr\u00e8me-de-la-cr\u00e8me of rugby 7s.<\/p>\n\n\n\n<p>Additionally, a 24-7 loss to China in the finals of the repechage in Monaco saw their Olympic hopes billow in smoke.<\/p>\n\n\n\n<p>The disappointments notwithstanding, Mwanja says they were a lot of positives for the Lionesses in the past season.<\/p>\n\n\n\n<p>\u201cFirst of all, we are working on building the capacity of the team, which I say we have achieved. Getting that experience and cohesion in the team in the past season helped us a lot. We have a good opportunity for the future and we also have a lot of youth and experience in the team. We are hopeful and positive at the same time,\u201d he said.<\/p>\n\n\n\n<p>Lionesses are in Pool B of this year\u2019s continental showpiece \u2013 scheduled for November 9-10 \u2013 alongside Mauritius, Madagascar and the hosts.<\/p>\n\n\n\n<p><strong>Taking nothing to chance<\/strong><\/p>\n\n\n\n<p>On paper, matches against the aforementioned seem an easy hunting expedition for the Lionesses; however, coach Mwanja is not getting carried away.<\/p>\n\n\n\n<p>\u201cWe are quietly confident and taking it a game at a time. We stick to the basics, play our game and the score will take care of itself. As the tech bench, we have analysed\u2026done videos. We have worked on the psychological part of the game,\u201d Mwanja said.<\/p>\n\n\n\n<p>The coach has named a 12-woman squad, a blend of youth and experience that includes Faith Livoi who will be making her maiden 7s appearance for the national team.<\/p>\n\n\n\n<p>At last year\u2019s edition of the same competition in Tunisia, Lionesses narrowly lost 12-7 to South Africa, which cost them direct qualification to the Olympics.<\/p>\n\n\n\n<p>Speaking at the same time, team captain Sheila Chajira says they are approaching the tournament with a champion\u2019s mentality \u2013 regardless of the opponent they will face.<\/p>\n\n\n\n<p>\u201cWe came back from that competition and looked keenly at the mistakes that cost us on that occasion. This time should we meet them (South Africa), I know it is going to be different. We will stick to what worked for us and we have better plans\u2026you guys will see, wait and see,\u201d Chajira said.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Here&#39;s the <a href=\"https:\/\/twitter.com\/kenyalioness?ref_src=twsrc%5Etfw\">@kenyalioness<\/a> squad heading to Ghana for the 2024 <a href=\"https:\/\/twitter.com\/RugbyAfrique?ref_src=twsrc%5Etfw\">@RugbyAfrique<\/a> Women&#39;s 7s tournament. <a href=\"https:\/\/twitter.com\/hashtag\/RAW7s2024?src=hash&amp;ref_src=twsrc%5Etfw\">#RAW7s2024<\/a> <a href=\"https:\/\/t.co\/7Ho5JaJDtG\">pic.twitter.com\/7Ho5JaJDtG<\/a><\/p>&mdash; Kenya Rugby (@OfficialKRU) <a href=\"https:\/\/twitter.com\/OfficialKRU\/status\/1852266661203615910?ref_src=twsrc%5Etfw\">November 1, 2024<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>NAIROBI, Kenya, November 2 &#8211; National women\u2019s rugby 7s coach Dennis Mwanja says the girls are hungry for success at the upcoming Africa Cup in Ghana as they set their long-term sights on qualifying for the World Rugby Series via the Challenger. Mwanja says they have recovered from the heartbreak of missing out on this [&hellip;]<\/p>\n","protected":false},"author":14362,"featured_media":352065,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160],"tags":[159],"class_list":["post-356176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rugby","tag-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lionesses hungry for glory on hunting expedition at Africa Rugby 7s - Capital Sports<\/title>\n<meta name=\"description\" content=\"NAIROBI, Kenya, November 2 - National women\u2019s rugby 7s coach Dennis Mwanja says the girls are hungry for success at the upcoming Africa Cup in Ghana as Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lionesses hungry for glory on hunting expedition at Africa Rugby 7s\" \/>\n<meta property=\"og:description\" content=\"NAIROBI, Kenya, November 2 - National women\u2019s rugby 7s coach Dennis Mwanja says the girls are hungry for success at the upcoming Africa Cup in Ghana as Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/\" \/>\n<meta property=\"og:site_name\" content=\"Capital Sports\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/capitalfmkenya\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-02T10:17:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-02T10:20:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2024\/05\/Lioneses-Coach-Dennis-Mwanja-and-Simon-Odongo-at-Kasarani-Caps-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Omondi Onyatta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:site\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Omondi Onyatta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/\"},\"author\":{\"name\":\"Omondi Onyatta\",\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/person\/54288586c2e3f767fcd970320d10b63d\"},\"headline\":\"Lionesses hungry for glory on hunting expedition at Africa Rugby 7s\",\"datePublished\":\"2024-11-02T10:17:54+00:00\",\"dateModified\":\"2024-11-02T10:20:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/\"},\"wordCount\":550,\"publisher\":{\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2024\/05\/Lioneses-Coach-Dennis-Mwanja-and-Simon-Odongo-at-Kasarani-Caps-scaled.jpg\",\"keywords\":[\"featured\"],\"articleSection\":[\"Rugby\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/\",\"url\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/\",\"name\":\"Lionesses hungry for glory on hunting expedition at Africa Rugby 7s - Capital Sports\",\"isPartOf\":{\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2024\/05\/Lioneses-Coach-Dennis-Mwanja-and-Simon-Odongo-at-Kasarani-Caps-scaled.jpg\",\"datePublished\":\"2024-11-02T10:17:54+00:00\",\"dateModified\":\"2024-11-02T10:20:43+00:00\",\"description\":\"NAIROBI, Kenya, November 2 - National women\u2019s rugby 7s coach Dennis Mwanja says the girls are hungry for success at the upcoming Africa Cup in Ghana as Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more\",\"breadcrumb\":{\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#primaryimage\",\"url\":\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2024\/05\/Lioneses-Coach-Dennis-Mwanja-and-Simon-Odongo-at-Kasarani-Caps-scaled.jpg\",\"contentUrl\":\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2024\/05\/Lioneses-Coach-Dennis-Mwanja-and-Simon-Odongo-at-Kasarani-Caps-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Lionesses head coach Dennis Mwanja and his assistant, Simon Odongo, with the players at Kasarani Annex. PHOTO\/RAYMOND MAKHAYA\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.capitalfm.co.ke\/sports\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lionesses hungry for glory on hunting expedition at Africa Rugby 7s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/#website\",\"url\":\"https:\/\/www.capitalfm.co.ke\/sports\/\",\"name\":\"Capital Sports\",\"description\":\"Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more\",\"publisher\":{\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.capitalfm.co.ke\/sports\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/#organization\",\"name\":\"Capital FM Kenya\",\"url\":\"https:\/\/www.capitalfm.co.ke\/sports\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2015\/12\/cfm-logo.png\",\"contentUrl\":\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2015\/12\/cfm-logo.png\",\"width\":81,\"height\":65,\"caption\":\"Capital FM Kenya\"},\"image\":{\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/facebook.com\/capitalfmkenya\",\"https:\/\/x.com\/capitalfmkenya\",\"https:\/\/www.instagram.com\/capitalfmkenya\/\",\"http:\/\/www.youtube.com\/user\/capitalfmkenya\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/person\/54288586c2e3f767fcd970320d10b63d\",\"name\":\"Omondi Onyatta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b95e480c3d089181c59f6cc581d86497b1db5ef4cfc76cb7d51a09353bb19efa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b95e480c3d089181c59f6cc581d86497b1db5ef4cfc76cb7d51a09353bb19efa?s=96&d=mm&r=g\",\"caption\":\"Omondi Onyatta\"},\"url\":\"https:\/\/www.capitalfm.co.ke\/sports\/author\/oonyatta\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lionesses hungry for glory on hunting expedition at Africa Rugby 7s - Capital Sports","description":"NAIROBI, Kenya, November 2 - National women\u2019s rugby 7s coach Dennis Mwanja says the girls are hungry for success at the upcoming Africa Cup in Ghana as Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/","og_locale":"en_US","og_type":"article","og_title":"Lionesses hungry for glory on hunting expedition at Africa Rugby 7s","og_description":"NAIROBI, Kenya, November 2 - National women\u2019s rugby 7s coach Dennis Mwanja says the girls are hungry for success at the upcoming Africa Cup in Ghana as Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more","og_url":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/","og_site_name":"Capital Sports","article_publisher":"http:\/\/facebook.com\/capitalfmkenya","article_published_time":"2024-11-02T10:17:54+00:00","article_modified_time":"2024-11-02T10:20:43+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2024\/05\/Lioneses-Coach-Dennis-Mwanja-and-Simon-Odongo-at-Kasarani-Caps-scaled.jpg","type":"image\/jpeg"}],"author":"Omondi Onyatta","twitter_card":"summary_large_image","twitter_creator":"@capitalfmkenya","twitter_site":"@capitalfmkenya","twitter_misc":{"Written by":"Omondi Onyatta","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#article","isPartOf":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/"},"author":{"name":"Omondi Onyatta","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/person\/54288586c2e3f767fcd970320d10b63d"},"headline":"Lionesses hungry for glory on hunting expedition at Africa Rugby 7s","datePublished":"2024-11-02T10:17:54+00:00","dateModified":"2024-11-02T10:20:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/"},"wordCount":550,"publisher":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/#organization"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#primaryimage"},"thumbnailUrl":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2024\/05\/Lioneses-Coach-Dennis-Mwanja-and-Simon-Odongo-at-Kasarani-Caps-scaled.jpg","keywords":["featured"],"articleSection":["Rugby"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/","url":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/","name":"Lionesses hungry for glory on hunting expedition at Africa Rugby 7s - Capital Sports","isPartOf":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#primaryimage"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#primaryimage"},"thumbnailUrl":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2024\/05\/Lioneses-Coach-Dennis-Mwanja-and-Simon-Odongo-at-Kasarani-Caps-scaled.jpg","datePublished":"2024-11-02T10:17:54+00:00","dateModified":"2024-11-02T10:20:43+00:00","description":"NAIROBI, Kenya, November 2 - National women\u2019s rugby 7s coach Dennis Mwanja says the girls are hungry for success at the upcoming Africa Cup in Ghana as Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more","breadcrumb":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#primaryimage","url":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2024\/05\/Lioneses-Coach-Dennis-Mwanja-and-Simon-Odongo-at-Kasarani-Caps-scaled.jpg","contentUrl":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2024\/05\/Lioneses-Coach-Dennis-Mwanja-and-Simon-Odongo-at-Kasarani-Caps-scaled.jpg","width":2560,"height":1707,"caption":"Lionesses head coach Dennis Mwanja and his assistant, Simon Odongo, with the players at Kasarani Annex. PHOTO\/RAYMOND MAKHAYA"},{"@type":"BreadcrumbList","@id":"https:\/\/www.capitalfm.co.ke\/sports\/2024\/11\/02\/lionesses-hungry-for-glory-on-hunting-expedition-at-africa-rugby-7s\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.capitalfm.co.ke\/sports\/"},{"@type":"ListItem","position":2,"name":"Lionesses hungry for glory on hunting expedition at Africa Rugby 7s"}]},{"@type":"WebSite","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#website","url":"https:\/\/www.capitalfm.co.ke\/sports\/","name":"Capital Sports","description":"Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more","publisher":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.capitalfm.co.ke\/sports\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#organization","name":"Capital FM Kenya","url":"https:\/\/www.capitalfm.co.ke\/sports\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/logo\/image\/","url":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2015\/12\/cfm-logo.png","contentUrl":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2015\/12\/cfm-logo.png","width":81,"height":65,"caption":"Capital FM Kenya"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/capitalfmkenya","https:\/\/x.com\/capitalfmkenya","https:\/\/www.instagram.com\/capitalfmkenya\/","http:\/\/www.youtube.com\/user\/capitalfmkenya"]},{"@type":"Person","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/person\/54288586c2e3f767fcd970320d10b63d","name":"Omondi Onyatta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/sports\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b95e480c3d089181c59f6cc581d86497b1db5ef4cfc76cb7d51a09353bb19efa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b95e480c3d089181c59f6cc581d86497b1db5ef4cfc76cb7d51a09353bb19efa?s=96&d=mm&r=g","caption":"Omondi Onyatta"},"url":"https:\/\/www.capitalfm.co.ke\/sports\/author\/oonyatta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/posts\/356176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/users\/14362"}],"replies":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/comments?post=356176"}],"version-history":[{"count":0,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/posts\/356176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/media\/352065"}],"wp:attachment":[{"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/media?parent=356176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/categories?post=356176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/sports\/wp-json\/wp\/v2\/tags?post=356176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}