{"id":246626,"date":"2020-06-11T23:01:24","date_gmt":"2020-06-11T20:01:24","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/sports\/?p=246626"},"modified":"2020-06-11T23:01:26","modified_gmt":"2020-06-11T20:01:26","slug":"discipline-key-in-sports-success-wanja-kipchoge-insist","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/sports\/2020\/06\/11\/discipline-key-in-sports-success-wanja-kipchoge-insist\/","title":{"rendered":"Discipline key in sports success, Wanja, Kipchoge insist"},"content":{"rendered":"

NAIROBI, Kenya, Jun 11 \u2013 Only the disciplined ones in life are free \u2013 This is a famous quote, attributed to marathon world record holder Eliud Kipchoge.<\/strong><\/p>\n

For a man who has not lost in his last 11 marathons and with a career spanning almost one and a half decades, the saying couldn\u2019t be far-fetched. On Wednesday, as part of a web seminar organized by the National Olympic Committee of Kenya (NOCK), Kipchoge couldn\u2019t say this enough times.<\/p>\n

\u201cSelf-discipline is what drives me. It takes a lot of discipline for one to set priorities right in order. Without discipline success is nothing. That\u2019s what guides you and brings you back to the course when you are outside,\u201d Kipchoge stated.<\/p>\n

Veteran Malkia Strikers setter Janet Wanja, also part of the Webinar moderated by BBC Sport Africa\u2019s Lynne Wachira also added her voice to the same.<\/p>\n

\u201cFor you to maintain at the top, you need to be disciplined, stay focused, set your goals, always want to learn more and take things positively,\u201d Wanja says.<\/p>\n

Another important aspect of discipline as highlighted by Kipchoge is being humble in victory and learning to move on and not over-celebrate.<\/p>\n

He castigated athletes who choose to \u2018tell the body thank you\u2019 and over-indulge after victory.<\/p>\n

\u201cThe moment you fail to control yourself over success and how society looks you that\u2019s the end of you. You are a human being at the end of the day. Not a celebrity,\u201d Kipchoge noted.<\/p>\n

He added; \u201cSometimes I really get annoyed when I see some athletes after a championship or something they say they want to tell the body thank you .. it is nonsense. Drinking and doing other things is what draws you out of track. You don\u2019t enjoy life by doing a lot of things but remaining on track and do what you are supposed to do for the whole year.\u201d<\/p>\n\n\n

\"\"<\/figure>\n\n\n

Wanja also weighed in on the same saying; \u201cYou need to remain grounded and surround yourself with people who will give you the right advice.\u201d<\/p>\n

While the world always remember their faces upon success, Kipchoge and Wanja have both stated that they have had to learn with their losses even when the world and critics have pinned them on the walls.<\/p>\n

Kipchoge reflected on missing out on an Olympic spot in 2012, stating it was one of the lowest moments in his career.<\/p>\n

\u201cMissing one event is not suicide; tomorrow is another day. You just treat it as a challenge and the next day go back to training. I don\u2019t believe in obstacles, I treat them as challenges. I don\u2019t lose, I learn,\u201d Kipchoge stated.<\/p>\n

Wanja says; \u201cEveryone has a bad day in office but then, how you pick yourself up from failure is all that matters. You just go back to the drawing board and analyze yourself, know what you did wrong and self-motivate to do better.\u201d<\/p>","protected":false},"excerpt":{"rendered":"

NAIROBI, Kenya, Jun 11 \u2013 Only the disciplined ones in life are free \u2013 This is a famous quote, attributed to marathon world record holder Eliud Kipchoge. For a man who has not lost in his last 11 marathons and with a career spanning almost one and a half decades, the saying couldn\u2019t be far-fetched. 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