{"id":206163,"date":"2019-07-03T19:43:47","date_gmt":"2019-07-03T16:43:47","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/sports\/?p=206163"},"modified":"2019-07-03T19:56:08","modified_gmt":"2019-07-03T16:56:08","slug":"wanjiru-ngii-rule-supreme-at-kdf-championship","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/sports\/2019\/07\/03\/wanjiru-ngii-rule-supreme-at-kdf-championship\/","title":{"rendered":"Wanjiru, Ngii dominate KDF Championship"},"content":{"rendered":"<div id=\"attachment_206164\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2019\/07\/MERCY-WANJIRU.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-206164\" class=\"size-full wp-image-206164\" src=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2019\/07\/MERCY-WANJIRU.jpg\" alt=\"\" width=\"630\" height=\"505\" srcset=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2019\/07\/MERCY-WANJIRU.jpg 630w, https:\/\/www.capitalfm.co.ke\/sports\/files\/2019\/07\/MERCY-WANJIRU-300x240.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><p id=\"caption-attachment-206164\" class=\"wp-caption-text\">Lanet based Mercy Wanjiru crossing the barrier on her way to winning the women&#8217;s steeplechase final at the 2019 KDF Championships held at the Moi International Sports Center Kasarani. Photo\/RAYMOND MAKHAYA<\/p><\/div>\n<p><strong>NAIROBI, Kenya, Jul 3 \u2013 Lanet based Mercy Wanjiru overcame stiff challenge to win the women\u2019s 3000m steeplechase title at this year\u2019s Kenya Defence Forces (KDF) Championship held Wednesday at the Moi International Sports Center Kasarani.<\/strong><\/p>\n<p>With the championship being on its penultimate day, Wanjiru crossed the line in a time of 9:46.10 ahead of Kahawa Barracks\u2019 Naomi Chepkemoi who was second in 9:57.44 while Agnes Chesang based in Isiolo settled for third place in 10:03.11.<\/p>\n<p>\u201cI am so delightful to win today, this gives me moral heading to the national trials for the World Championships. Experience has helped me to be tactful and beat my opponents. I now head back to training to fine tune my endurance and be ready for the trials,\u201d Wanjiru said after the race.<\/p>\n<p><strong>-Ngii upset veteran Wanjiru-<\/strong><\/p>\n<div id=\"attachment_206167\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2019\/07\/GRACE-WANJIRU.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-206167\" class=\"size-full wp-image-206167\" src=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2019\/07\/GRACE-WANJIRU.jpg\" alt=\"\" width=\"630\" height=\"427\" srcset=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2019\/07\/GRACE-WANJIRU.jpg 630w, https:\/\/www.capitalfm.co.ke\/sports\/files\/2019\/07\/GRACE-WANJIRU-300x203.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><p id=\"caption-attachment-206167\" class=\"wp-caption-text\">Grace Wanjiru of Moi Airbase competes with Emily Ngii of 4th Brigade. Photo\/RAYMOND MAKHAYA<\/p><\/div>\n<p>In the 20km walk race, Emily Ngii once again upset veteran Grace Wanjiru in the women\u2019s category, winning the contest in 1:39.09 to end 18-year dominance of the Moi Air Base seasoned African champion who settled for second in 1:39.27 while Purity Mwende completed the podium with a time of 1:56.53.<\/p>\n<p>\u201cI knew I will win because I had prepared well, and my body reacted well. I am fit enough, and I have maintained my shape since winning the Africa Games Trial at this same venue. I was using this championship as part of my trials for the Africa Games. Grace is very experienced and beating her gives me more urge to work hard,\u201d Ngii, who has set sights on trying to meet the 2019 Doha IAA World Championships qualifying time of 1:33:30, stated after the race.<\/p>\n<p>In the corresponding men\u2019s walk, Simon Wachira was the winner in 1:27.06 after beating Peter Theuri who claimed second spot in 1:28.56 as Nikodemus Musau settled for third after recording a time of 1:32.33.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NAIROBI, Kenya, Jul 3 \u2013 Lanet based Mercy Wanjiru overcame stiff challenge to win the women\u2019s 3000m steeplechase title at this year\u2019s Kenya Defence Forces (KDF) Championship held Wednesday at the Moi International Sports Center Kasarani. With the championship being on its penultimate day, Wanjiru crossed the line in a time of 9:46.10 ahead of [&hellip;]<\/p>\n","protected":false},"author":13684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,17,5,3,11,85],"tags":[],"class_list":["post-206163","post","type-post","status-publish","format-standard","hentry","category-features","category-headlines","category-home","category-local","category-sports","category-top-stories"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanjiru, Ngii dominate KDF Championship - Capital Sports<\/title>\n<meta name=\"description\" content=\"NAIROBI, Kenya, Jul 3 \u2013 Lanet based Mercy Wanjiru overcame stiff challenge to win the women\u2019s 3000m steeplechase title at this year\u2019s Kenya Defence Forces Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capitalfm.co.ke\/sports\/2019\/07\/03\/wanjiru-ngii-rule-supreme-at-kdf-championship\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wanjiru, Ngii dominate KDF Championship\" \/>\n<meta property=\"og:description\" content=\"NAIROBI, Kenya, Jul 3 \u2013 Lanet based Mercy Wanjiru overcame stiff challenge to win the women\u2019s 3000m steeplechase title at this year\u2019s Kenya Defence Forces Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capitalfm.co.ke\/sports\/2019\/07\/03\/wanjiru-ngii-rule-supreme-at-kdf-championship\/\" \/>\n<meta property=\"og:site_name\" content=\"Capital Sports\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/capitalfmkenya\" \/>\n<meta property=\"article:author\" content=\"alex.isaboke.3\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-03T16:43:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-03T16:56:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capitalfm.co.ke\/sports\/files\/2019\/07\/MERCY-WANJIRU.jpg\" \/>\n<meta name=\"author\" content=\"ALEX ISABOKE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@alexisaboke\" \/>\n<meta name=\"twitter:site\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ALEX ISABOKE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2019\\\/07\\\/03\\\/wanjiru-ngii-rule-supreme-at-kdf-championship\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2019\\\/07\\\/03\\\/wanjiru-ngii-rule-supreme-at-kdf-championship\\\/\"},\"author\":{\"name\":\"ALEX ISABOKE\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#\\\/schema\\\/person\\\/cf9df77962b3013162b629a0ede59b76\"},\"headline\":\"Wanjiru, Ngii dominate KDF Championship\",\"datePublished\":\"2019-07-03T16:43:47+00:00\",\"dateModified\":\"2019-07-03T16:56:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2019\\\/07\\\/03\\\/wanjiru-ngii-rule-supreme-at-kdf-championship\\\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2019\\\/07\\\/03\\\/wanjiru-ngii-rule-supreme-at-kdf-championship\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/files\\\/2019\\\/07\\\/MERCY-WANJIRU.jpg\",\"articleSection\":[\"Features\",\"Headlines\",\"Home\",\"Kenya\",\"Sports\",\"Top Stories\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2019\\\/07\\\/03\\\/wanjiru-ngii-rule-supreme-at-kdf-championship\\\/\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/sports\\\/2019\\\/07\\\/03\\\/wanjiru-ngii-rule-supreme-at-kdf-championship\\\/\",\"name\":\"Wanjiru, Ngii dominate KDF Championship - 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