{"version":"1.0","provider_name":"Capital Sports","provider_url":"https:\/\/www.capitalfm.co.ke\/sports","author_name":"Timothy Olobulu","author_url":"https:\/\/www.capitalfm.co.ke\/sports\/author\/olobulu\/","title":"Step at a time, says Snook on WCup campaign","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eM22AO1iiO\"><a href=\"https:\/\/www.capitalfm.co.ke\/sports\/2018\/07\/02\/step-time-says-snook-wcup-campaign\/\">Step at a time, says Snook on WCup campaign<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.capitalfm.co.ke\/sports\/2018\/07\/02\/step-time-says-snook-wcup-campaign\/embed\/#?secret=eM22AO1iiO\" width=\"600\" height=\"338\" title=\"&#8220;Step at a time, says Snook on WCup campaign&#8221; &#8212; Capital Sports\" data-secret=\"eM22AO1iiO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.capitalfm.co.ke\/sports\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"NAIROBI, Kenya, Jul 2 \u2013 Kenya 15s head coach Ian Snook is not getting carried away with the positive start the team has had in their Rugby Africa Gold Cup Get the latest local and international sports updates, football, rugby, athletics, golf, cricket and more","thumbnail_url":"https:\/\/www.capitalfm.co.ke\/sports\/files\/2018\/07\/Simbas-2.jpg"}