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Bolt back to work

KINGSTON, Nov 11 – Reigning world and Olympic double individual sprint champion and world record-holder Usain Bolt is back at work in Jamaica ahead of next week's return to training.USAIN_BOLTBolt started stretching and physical workouts on Monday at his training base at the University of West Indies Mona Campus, doing abdominal and push-ups exercises ahead of a plan return to running work next week.

"I was just trying to feel myself out," Bolt said.

The Beijing Olympic hero said he always enjoyed the "first day back" at training.

Glen Mills, Bolt’s coach, said that these are the first steps toward a return to a full training regimen, which will not come for a couple weeks, until after a visit to the IAAF Gala in Monaco on November 22.

"He will start full training when he returns from Monte Carlo," Mills said.

Bolt described the past season as "wonderful" after breaking his own world records from the Beijing Olympics to complete a world title double.

The Jamaican star won the 100 metres in a world-record 9.58 seconds and the 200m in a world record 19.19 seconds at Berlin – he was also part of the Jamaican quartet who set a world record for the 4x100m relay at the Olympics.

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  1. Beloved King

    May 7, 2013 at 6:26 pm

    This is fake utter nonsense .. if he was all those things then why expunge evidence forwarded by his jurisprudence on technicality? This tradition of praising people only when they are dead… and by the way rumors has it that he wanted to reveal evidence about corruption in the supreme court during the petition…

    • Duncan Muchina

      May 7, 2013 at 10:33 pm

      Exactly, where did you get that mad notion bordering on hallucinations of the worst kind, oh dear King?!

      • Isaac Karanja

        May 8, 2013 at 9:10 pm

        Don’t abuse people instead advise them so that you show the appreciation of development on social media. Muchina kama umeshida vita hakuna haja ya kushida ukibishana na watu be a diplomat – Remember ”YOU MAY LOOK WISE WHEN SILENT BUT YOU MAY BE THE FOOLEST IF YOU SPEAK. Have a wisdom day bye Sir.

        • Duncan Muchina

          May 8, 2013 at 10:22 pm

          Thank you bro….I just spoil for fights at fighting…but will heed your good advise. Seriously. Thanks.

  2. Muhando Gedi

    May 7, 2013 at 9:50 pm

    Great to know of your affirmation that the late Senator Mutula was forthright and upright.Do you think the same could be said of you?And are you a muslim?

    • Isaac Karanja

      May 8, 2013 at 9:06 pm

      Muhando you appear to be a Christian, Good & Thank you. It is Biblical to honour leaders if you wona be blessed Roman 13:1 says”Let everyone be subject to the governing authorities, for there is no
      authority except that which God has established. The authorities that
      exist have been established by God.” Don’t criticizes CJ HE DID HIS DUTY IF HE DIN’T DO IT WELL TELL GOD ABOUT IT. IF HE DID IT WELL GOD WILL BLESS YOU AND MIND YOU YOUR MAY BE POINTING FINGER TO GOD HIMSELF- HE CAN CURSE FOR DISHONORING HIM & CJ. Ask yourself why don’t some people never rise to ultimate power?? why do Kibaki rose to power?? EMILIO KIBAKI NEVER one time insulted former President Moi Let-if fact with all my poverty i can bet if kibaki mentioned anything against Toroitich even after Moi did whatever he did to Kenyans and him Let us judge our judgement before we judge other. Have a thoughtful day may God remembers you!

      • Muhando Gedi

        May 9, 2013 at 6:37 am

        Thank you Mr Isaac.You are a practicing christian,are not you?Christians must be honest and obedient to their christian faith.I hope you are.I am a very honest man who has not allowed himself to be entangled with religion.I have not mentioned former Presidents neither have I insulted anyone.Are you imagining insults?When you read these commentary,are you particularly looking for insults?Do you expect everybody to be of praises?I am not sycophant.Learn to be constructive in your criticism.My desire for our CJ is he can better his service to Kenyans if he was very honest with himself.

  3. Ann Precious

    May 8, 2013 at 11:55 am

    its just fortunate that the dead don’t speak, i can imagine if Mutula could open his eyes and just listen to you as you say all this after the humiliation.

    • abahengele

      May 8, 2013 at 5:46 pm

      Ann kaa chonjo, dont post critical comments against such people with ur real and traceable ID…hii ni Kenya: Ina wenyewe…#Cybersmarts..

    • Isaac Karanja

      May 8, 2013 at 8:54 pm

      WHICH HUMILIATION ??? The reason there is down is because there is up and vise versa!! LIVE IS NEVER SMOOTH ALL THE TIME JOB OF BIBLE SAY.There times one is lifted up not always in dust. SOME TWO BOYS WERE HELD HAND TO BE TAKEN TO COURT, THEIR GRANDFATHER HAD ACCUSED THEM OF COLLUDING WITH OTHER BOYS OF EATING HIS LOAF OF BREAD mpaka ikawa nusu- ALL OVER SUDDEN THEIR GRANDFATHER DIED JUST BEFORE THEY WERE TO GET TO WAITING POLICE LANDROVER WHAT WOULD YOU EXPECT!!HE LIFTED THEM UP FROM DUST TO INHERIT THEIR GRANDFATHER FOR THEIR FATHER HAD ALREADY DIED!! My friend these two boys were mourning all through but their God came in the very last time for everything if we don’t appreciate that we shall never have good time, Success is failure turned upside down. LET US RESPECT AND HONOUR THOSE WHO DESERVE IT THIS IS GODLY if we don’t, we are fighting a lost battle – fighting God WHO HAS NEVER & WILL NEVER LOOSE.We too were not just surprised shocked actually we saw the hand of God not us neither our votes and WE HAVE LEARNED PROUD COME BEFORE A FALL AND HUMILITY LEAD HONOUR! Take heart Ann and God will Bless you

  4. Isaac Karanja

    May 8, 2013 at 8:36 pm

    And what is the meaning of ‘allah’ religiously our leaned friend C.J.W.M???

  5. Gichira Peter

    May 9, 2013 at 7:16 am

    Since the 1990s, I knew Dr. Mutunga was different from many of us. He is able to make and keep friends but would not allow friendship cloud his conscience. Still, his conscience would not let him forget his freinds after the job is done. That is perfect balance of forthrightness that this country needs to take off. Its is so rare that many will never understand you. I pray that I will be like you when “I grow up” in my responsibilities. I salute you Dr. Mutunga, I mourn your brilliant friend, Mutula.

  6. George Kinyua G

    May 9, 2013 at 10:55 am

    Rest in Peace Senior Counsel

  7. gandhi jr.

    May 9, 2013 at 11:18 am

    mutunga you are atraitor. you are ahypocrite in eulogisinjg Mutula…….You dont deserve to speak in Mutula’s funeral…..shame on you….

  8. mashinani

    May 9, 2013 at 8:02 pm

    Funny – Mutula advised all his children, law firm and others to never ever take a case before the supreme court. That was revealed by former VP Kalonzo during the funeral service of the late senior counsel Mutula. What a legacy for the poor CJ and his troop of justices at the SC

    • ali mohamed

      May 10, 2013 at 6:12 pm

      Shame…Mutunga judment was right. We care less what CORD lawyers who presented useless evidence told their children

    • Duncan Muchina

      May 16, 2013 at 4:29 pm

      Where did that come from Ma-roots?

      • mashinani

        May 16, 2013 at 9:29 pm

        It was revealed by one Kalonzo wa Musyoka during the funeral service of the late Mutula Kilonzo. Twaz live on Kenya TV Mucina wa tata

        • Duncan Muchina

          May 16, 2013 at 11:12 pm

          Ha! Don’t believe everything you hear from vyombo vya habari na magazeti! Amka sana….

  9. David Muchemu

    May 11, 2013 at 7:24 am

    The chief justice talks about a relationship starting in 1973! is ANYBODY LISTENING? That is deep .In that period of time I have managed to PISS OFF a lot of people. I have also managed to make a lot of friends! What have you done? Remember for the one finger you point at me: THREE ARE POINTING BACK AT YOU! —–JARIBU UONE!

  10. Kiatu

    May 12, 2013 at 2:11 pm

    Mutunga should stop airing his opinion on matters like this until the dust clears and everything is known. Mutula was a sick man who in death we have come to know about his shameful deed like raping his herdsman daughter and his sex addiction. I even think it is not far fetched to think Mutua would have raped his own daughter. he was a sexual predator that Mutunga knew about but choose to play politics with his conscience on this issue
    wewe Mutunga umekuwa bure kabisa that ruling must have made you very unsure of who you are

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