New Diet Craze: Eat Like a Pig 5 Days a Week!

Forget abandoning carbohydrates or detoxing. “The Fast Diet”, also known as the 5:2 diet, is the brainchild of TV medical journalist Michael Mosley and journalist Mimi Spencer and allows people to eat what they want for five days but then eat only 600 calories a day on the other two.

fast-diet

Their book, “The Fast Diet”, has topped bestselling book lists in Britain and the United States this year and been reprinted more than a dozen times. Mosley said the diet is based on work by British and U.S. scientists who found intermittent fasting helped people lose more fat, increase insulin sensitivity and cut cholesterol which should mean reduced risk of heart disease and diabetes.

 

He tried the diet for a BBC television show called “Eat, Fast, Live Longer” last August after finding out his cholesterol level was too high and his blood sugar in the diabetic range. He was stunned by the results. He lost 18 pounds of fat over 3 months and his blood results went back to normal. Of course as with all radical diets — we suggest you check with your doctor first. (Reuters)

Connect with us

Latest Stories

Jose Chameleone gets fans dancing with superstar

Musician and East African Legend Jose Chameleone released the video for

Ali Kiba seduces fans on new single

“I never make music to compete with anyone; people compete with me and

D’banj goes french on “Comment Ca Va”

Fans of D’banj are in for a treat with his latest release “Comment

Jose Chameleone yearns for love on mshamba

"Najua mimi mshamba Wewe mwenye asali kanifundisha kuilamba" These poetic

#WeirdNews: Girl lets best friend sleep with boyfriend to avoid sex talk

A YouTube star let her boyfriend have sex with her best friend to put

Rock

Linkin Park frontman Chester Bennington found dead

Linkin Park frontman Chester Bennington has reportedly been found dead

Nothing But Thieves don’t want rock star image

Nothing But Thieves are keen to defeat the rock star image by carving

Kanye to be joined by Chris Martin, 2 Chainz at Glastonbury?

Kanye West will reportedly be joined by Chris Martin and 2 Chainz during

Florence + the Machine replace Foo Fighters at Glastonbury

Florence + the Machine have replaced Foo Fighters as Friday's (26.06.15)

Blur’s Alex James loves ‘smoking hot’ Taylor Swift

Blur's Alex James thinks Taylor Swift is "smoking hot" and admits he has

Hollywood

Hugh Jackman won’t star as Wolverine in Deadpool movie

Hugh Jackman has ruled out starring as metal claw-bearing mutant Wolverine

Vin Diesel explains his love of social media

Hollywood star Vin Diesel believes social media has helped to change the

Watch Leonardo Dicaprio’s “Before the Flood” Full Documentary

8months after winning his long-awaited Oscar honored for his work in The

Wolverine 3 named Logan

Hugh Jackman has shared a poster of the upcoming third Wolverine movie,

Ben Affleck’s Batman year and a half away

Ben Affleck’s standalone ‘Batman’ movie – which he writes, directs