Halle Berry has a psychologist for work stresses

Halle Berry runs some errands, Los Angeles, CAHalle Berry has a psychologists to help her deal with the stresses of work because she believes it’s important to talk through your problems rather than bottle them up.

 

The 46-year-old actress – who already has five-year-old daughter Nahla from her relationship with Gabriel Aubry and is expecting her first child with husband Olivier Martinez – admits the pressures from the film industry can sometimes take their toll on her so she opts for counselling to help her get back on track.

 

Speaking to Total Film magazine, she said: “My father was an alcoholic, and a very abusive one, and my mother knew the value of providing me an outlet of an unbiased person to talk to – to help me manage my feelings and my emotions.

 

“When I’m in a stressful place I will call up a psychologist and go in and have a couple of sessions and work through whatever I’m feeling.

 

“I also do a lot of meditation. Our mind is really powerful and what we think can really control our reality and how we look at things.”

 

However, the brunette beauty – who has vowed to return to work as soon as possible after giving birth to her tot – insists she’s learnt the importance of separating her career from her personal life.

 

She explained: “As I’ve grown older I’ve really learned, out of necessity, the importance of leaving work at work. Bringing home half of the things that I get asked to do in the film world is really detrimental to my private life – especially now I have children.

 

“I have to come home and I have to be a mum, and I have to be the same person I was when I left.”

Connect with us

Latest Stories

Jose Chameleone serves up Afro Futurism on “Champion” Video

Jose Chameleone had promised his fans a treat ahead of releasing the video

#NewMusic: D’banj’s Street Anthem Issa Banga

Celebrated and legendary Nigerian Superstar D'banj has showcased his versatility

Jose Chameleone Enters The Ring With “Champion”

The true test of a champion is not whether he can triumph, but whether

AFRIMA award winner Gilad Millo releases ‘love’ video

Fresh off the Afrima awards where he won 2 awards, Israeli born musician,

Prince Harry predicted he’d marry a celeb

Prince Harry was keen to tie the knot with someone who has "already in

Rock

Foo Fighters announce major supports acts for 2018 tour

Wolf Alice, Frank Carter and The Rattlesnakes and Slaves are among the

Linkin Park frontman Chester Bennington found dead

Linkin Park frontman Chester Bennington has reportedly been found dead

Nothing But Thieves don’t want rock star image

Nothing But Thieves are keen to defeat the rock star image by carving

Kanye to be joined by Chris Martin, 2 Chainz at Glastonbury?

Kanye West will reportedly be joined by Chris Martin and 2 Chainz during

Florence + the Machine replace Foo Fighters at Glastonbury

Florence + the Machine have replaced Foo Fighters as Friday's (26.06.15)

Hollywood

Natalie Portman: Hollywood producer lured me onto private jet

Natalie Portman has recalled how what she believed to be an innocent invitation

John Boyega dubs Star Wars: The Last Jedi very messy

John Boyega has said 'Star Wars: The Last Jedi' is "very messy" but explores

Kate Winslet auditioned for Titanic with Matthew McConaughey

Kate Winslet has revealed, although Leonardo DiCaprio bagged the role

Hugh Jackman won’t star as Wolverine in Deadpool movie

Hugh Jackman has ruled out starring as metal claw-bearing mutant Wolverine

Vin Diesel explains his love of social media

Hollywood star Vin Diesel believes social media has helped to change the