Halle Berry has a psychologist for work stresses

Halle Berry runs some errands, Los Angeles, CAHalle Berry has a psychologists to help her deal with the stresses of work because she believes it’s important to talk through your problems rather than bottle them up.

 

The 46-year-old actress – who already has five-year-old daughter Nahla from her relationship with Gabriel Aubry and is expecting her first child with husband Olivier Martinez – admits the pressures from the film industry can sometimes take their toll on her so she opts for counselling to help her get back on track.

 

Speaking to Total Film magazine, she said: “My father was an alcoholic, and a very abusive one, and my mother knew the value of providing me an outlet of an unbiased person to talk to – to help me manage my feelings and my emotions.

 

“When I’m in a stressful place I will call up a psychologist and go in and have a couple of sessions and work through whatever I’m feeling.

 

“I also do a lot of meditation. Our mind is really powerful and what we think can really control our reality and how we look at things.”

 

However, the brunette beauty – who has vowed to return to work as soon as possible after giving birth to her tot – insists she’s learnt the importance of separating her career from her personal life.

 

She explained: “As I’ve grown older I’ve really learned, out of necessity, the importance of leaving work at work. Bringing home half of the things that I get asked to do in the film world is really detrimental to my private life – especially now I have children.

 

“I have to come home and I have to be a mum, and I have to be the same person I was when I left.”

Connect with us

Latest Stories

Cash Money faces lawsuit over Drake albums

Aspire Music Group has launched a lawsuit against Cash Money Records over

Caitlyn Jenner wasn’t ‘comfortable’ having sex with Kris Jenner

Caitlyn Jenner admits she was "not entirely comfortable" having sex with

Top 10 weird things left behind in an Uber

A lobster has made the Top 10 weird things left behind in an Uber. The

Vin Diesel explains his love of social media

Hollywood star Vin Diesel believes social media has helped to change the

Hart the Band out to win Lady JayDee’s heart with new single Rosella

Following a hugely successful showing at 16th edition of The Koroga Festival;

Rock

Nothing But Thieves don’t want rock star image

Nothing But Thieves are keen to defeat the rock star image by carving

Kanye to be joined by Chris Martin, 2 Chainz at Glastonbury?

Kanye West will reportedly be joined by Chris Martin and 2 Chainz during

Florence + the Machine replace Foo Fighters at Glastonbury

Florence + the Machine have replaced Foo Fighters as Friday's (26.06.15)

Blur’s Alex James loves ‘smoking hot’ Taylor Swift

Blur's Alex James thinks Taylor Swift is "smoking hot" and admits he has

Slipknot’s Mick Thomson stabbed in head by brother

Slipknot's Mick Thomson has been rushed to hospital after his brother

Hollywood

Vin Diesel explains his love of social media

Hollywood star Vin Diesel believes social media has helped to change the

Watch Leonardo Dicaprio’s “Before the Flood” Full Documentary

8months after winning his long-awaited Oscar honored for his work in The

Wolverine 3 named Logan

Hugh Jackman has shared a poster of the upcoming third Wolverine movie,

Ben Affleck’s Batman year and a half away

Ben Affleck’s standalone ‘Batman’ movie – which he writes, directs

Leonardo DiCaprio to give evidence in Wolf of Wall Street defamation case

Leonardo DiCaprio must give evidence in a 'Wolf of Wall Street' defamation