{"id":788489,"date":"2025-12-26T14:24:24","date_gmt":"2025-12-26T11:24:24","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/news\/?p=788489"},"modified":"2025-12-26T14:24:27","modified_gmt":"2025-12-26T11:24:27","slug":"skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/news\/2025\/12\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\/","title":{"rendered":"Skip the Meat, Eat Like a Chimpanzee This Festive Season : Nelson Havi To Kenyans"},"content":{"rendered":"\n<p>NAIROBI,Kenya Dec 26 &#8211; Former Law Society of Kenya (LSK) president and senior counsel Nelson Havi has ignited a social media discussion over holiday eating habits, encouraging Kenyans to rethink their festive menus.<\/p>\n\n\n\n<p>Havi, known for his witty social commentary, shared that his preference for fruits and vegetables keeps him trim.<\/p>\n\n\n\n<p>\u201cStop overindulging on carcasses this festive season and asking why I don\u2019t have a public opinion (toad tummy),\u201d he wrote on his social platforms.<\/p>\n\n\n\n<p>\u201cHave you ever seen an obese chimpanzee? We just eat fruits and vegetables,\u201dhe added.<\/p>\n\n\n\n<p>The post included a photo of Havi seated outdoors with a table in front of him that was laden with fresh produce: grapes, dragon fruit, pineapple slices, apples, strawberries, and a glass of juice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TseWQAA0x6u.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TseWQAA0x6u-1024x768.jpg\" alt=\"\" class=\"wp-image-788493\" srcset=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TseWQAA0x6u-1024x768.jpg 1024w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TseWQAA0x6u-300x225.jpg 300w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TseWQAA0x6u-768x576.jpg 768w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TseWQAA0x6u-1536x1152.jpg 1536w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TseWQAA0x6u.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>The message quickly went viral, attracting thousands of likes, shares, and comments. Social media users were divided, with some applauding Havi\u2019s advice as a humorous reminder to eat healthily, while others questioned his stance on meat consumption.<\/p>\n\n\n\n<p>\u201cHave you ever seen an obese lion, cheetah, or hyena? They are all lean and muscular! Meat is good for you,\u201d one commenter argued.<\/p>\n\n\n\n<p>Others pointed to economic realities, noting that for many Kenyans, Christmas is a rare opportunity to enjoy meat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsVWYAAu-dN.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsVWYAAu-dN-1024x768.jpg\" alt=\"\" class=\"wp-image-788490\" srcset=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsVWYAAu-dN-1024x768.jpg 1024w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsVWYAAu-dN-300x225.jpg 300w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsVWYAAu-dN-768x576.jpg 768w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsVWYAAu-dN-1536x1152.jpg 1536w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsVWYAAu-dN.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>&nbsp;\u201cIf you have money, eating vegetables is easy. For those with less, meat is the festive treat,\u201d another user wrote.<\/p>\n\n\n\n<p>The discussion also inspired humorous takes. One user joked, \u201cOvereating on fruits is the new flex,\u201d while another countered Havi\u2019s analogy: \u201cBut elephants get fat eating just fruits and vegetables.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsTXQAAWM2l.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsTXQAAWM2l-1024x768.jpg\" alt=\"\" class=\"wp-image-788491\" srcset=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsTXQAAWM2l-1024x768.jpg 1024w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsTXQAAWM2l-300x225.jpg 300w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsTXQAAWM2l-768x576.jpg 768w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsTXQAAWM2l-1536x1152.jpg 1536w, https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsTXQAAWM2l.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Havi, known for his witty social commentary, shared that his preference for fruits and vegetables keeps him trim.<\/p>\n","protected":false},"author":14288,"featured_media":788492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[1981,5054,491,2817],"coauthors":[2156],"class_list":["post-788489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-stories","tag-featured","tag-festive-season","tag-kenya","tag-nelson-havi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.5) - 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Kenya breaking news | Kenya news today | Capitalfm.co.ke\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capitalfm.co.ke\/news\/2025\/12\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\/\" \/>\n<meta property=\"og:site_name\" content=\"Capital News\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/capitalfmkenya\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-26T11:24:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-26T11:24:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2025\/12\/G9E-TsSXQAA-Tpf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"IRENE MWANGI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:site\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"IRENE MWANGI\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/2025\\\/12\\\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/2025\\\/12\\\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\\\/\"},\"author\":{\"name\":\"IRENE MWANGI\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/#\\\/schema\\\/person\\\/ef7fad5d097c1fd72dbee3f8db43ac1a\"},\"headline\":\"Skip the Meat, Eat Like a Chimpanzee This Festive Season : Nelson Havi To Kenyans\",\"datePublished\":\"2025-12-26T11:24:24+00:00\",\"dateModified\":\"2025-12-26T11:24:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/2025\\\/12\\\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\\\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/2025\\\/12\\\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/files\\\/2025\\\/12\\\/G9E-TsSXQAA-Tpf.jpg\",\"keywords\":[\"featured\",\"Festive season\",\"Kenya\",\"Nelson Havi\"],\"articleSection\":[\"Top stories\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/2025\\\/12\\\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/2025\\\/12\\\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\\\/\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/2025\\\/12\\\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\\\/\",\"name\":\"Skip the Meat, Eat Like a Chimpanzee This Festive Season : Nelson Havi To Kenyans &#187; Capital News\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/2025\\\/12\\\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/2025\\\/12\\\/skip-the-meat-eat-like-a-chimpanzee-this-festive-season-nelson-havi-to-kenyans\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/news\\\/files\\\/2025\\\/12\\\/G9E-TsSXQAA-Tpf.jpg\",\"datePublished\":\"2025-12-26T11:24:24+00:00\",\"dateModified\":\"2025-12-26T11:24:27+00:00\",\"description\":\"Havi, known for his witty social commentary, shared that his preference for fruits and vegetables keeps him trim. - 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