{"id":77085,"date":"2014-07-11T07:56:14","date_gmt":"2014-07-11T07:56:14","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/news\/?p=77085"},"modified":"2014-07-11T07:56:14","modified_gmt":"2014-07-11T07:56:14","slug":"light-drinking-less-healthy-than-thought","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/news\/2014\/07\/light-drinking-less-healthy-than-thought\/","title":{"rendered":"Light drinking less healthy than thought"},"content":{"rendered":"<p><div id=\"attachment_77086\" style=\"width: 640px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2014\/07\/WINE.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77086\" src=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2014\/07\/WINE.jpg\" alt=\"A wine shop in France\/FILE\" width=\"630\" height=\"345\" class=\"size-full wp-image-77086\" srcset=\"https:\/\/www.capitalfm.co.ke\/news\/files\/2014\/07\/WINE.jpg 630w, https:\/\/www.capitalfm.co.ke\/news\/files\/2014\/07\/WINE-300x164.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><p id=\"caption-attachment-77086\" class=\"wp-caption-text\">A wine shop in France\/FILE<\/p><\/div><strong>PARIS, Jul 11 &#8211; A glass or two of booze is good for your heart, according to long-standing medical advice that drinkers are often fond of citing.<\/p>\n<p>But, according to a study published on Friday, this cherished invitation to say &#8220;cheers&#8221; is well off the mark.<br \/>\n<\/strong><br \/>\nReducing even light consumption of alcohol will not only improve your chances against coronary heart disease, but also help you lose weight and ease high blood pressure, it said.<\/p>\n<p>Writing in the British Medical Journal, researchers carried out an overview of 50 published studies into the drinking habits and health of more than 260,000 people of European descent.<\/p>\n<p>They looked especially at those with a key variant of a gene called ADH1B.<\/p>\n<p>Previous research has found that a single change in the DNA code in this gene makes people less sensitive to drink, and thus less at risk from alcoholism.<\/p>\n<p>The new study discovered that individuals with the variant drank 17 percent fewer units of alcohol per week and were 78-percent less likely to binge-drink than those without it.<\/p>\n<p>They also had a 10-percent lower risk of coronary heart disease and enjoyed lower systolic blood pressure and body mass index (BMI).<\/p>\n<p>&#8220;This suggests that reduction of alcohol consumption, even for light to moderate drinkers, is beneficial for cardiovascular health,&#8221; the study contended.<\/p>\n<p>Juan Casas, a professor of epidemiology at the London School of Hygiene and Tropical Medicine, who led the probe, said a decades-long belief in health benefits from light-to-moderate drinking may have been flawed.<\/p>\n<p>&#8220;We now have evidence that some of these studies suffer from limitations that may affect the validity of their findings,&#8221; he said in a press release.<\/p>\n<p>&#8220;In our study, we saw a link between a reduced consumption of alcohol and improved cardiovascular health, regardless of whether the individual was a light, moderate or heavy drinker.<\/p>\n<p>&#8220;Assuming the association is causal, it appears that even if you&#8217;re a light drinker, reducing your alcohol consumption could be beneficial for your heart.&#8221;<\/p>\n<p>&#8211; Hard to extrapolate &#8211;<\/p>\n<p>Independent commentators said the study was interesting, not least because it challenged what is now almost a dogma.<\/p>\n<p>But, they cautioned, the debate was far from over.<\/p>\n<p>They noted the study was based only a statistical approach &#8212; it was not designed to explore exactly why those with the ADH1B variant were healthier.<\/p>\n<p>There could be causes that apply only to them, and not people without the variant, which makes general advice on drinking a risky business.<\/p>\n<p>&#8220;People with genes for alcohol intolerance may&#8230; have other unmeasured behaviours or traits that reduce heart disease,&#8221; Tim Spector, a professor of genetic epidemiology at King&#8217;s College London, told Britain&#8217;s Science Media Centre.<\/p>\n<p>&#8220;A good example might be if they also had different gut microbes which prevented heart disease.&#8221;<\/p>\n<p>Light-to-moderate drinking is generally considered to be consumption of between 12 and 25 alcoholic units per week.<\/p>\n<p>By way of comparison, a 330-millilitre (0.58 of a pint) of lager with five percent alcohol content has 1.6 alcohlic units, and a small 125-ml (0.3 of a pint) of wine with 12 percent alcohol content carries 1.5 units.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PARIS, Jul 11 &#8211; A glass or two of booze is good for your heart, according to long-standing medical advice that drinkers are often fond of citing. But, according to a study published on Friday, this cherished invitation to say &#8220;cheers&#8221; is well off the mark. Reducing even light consumption of alcohol will not only [&hellip;]<\/p>\n","protected":false},"author":12327,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"coauthors":[141],"class_list":["post-77085","post","type-post","status-publish","format-standard","hentry","category-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Light drinking less healthy than thought &#187; Capital News<\/title>\n<meta name=\"description\" content=\"PARIS, Jul 11 - A glass or two of booze is good for your heart, according to long-standing medical advice that drinkers are often fond of citing. 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