{"id":66953,"date":"2020-03-03T16:32:27","date_gmt":"2020-03-03T13:32:27","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/lifestyle\/?p=66953"},"modified":"2020-03-03T17:17:08","modified_gmt":"2020-03-03T14:17:08","slug":"all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2020\/03\/03\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\/","title":{"rendered":"All the Berries You Should Eat. 12 Berries That are Perfect for Your Health"},"content":{"rendered":"\n<p>Berries are so good. Not only are they delicious but they come ready packed with a whole load of nutritious goodness.This is not forgetting that they are also pretty to look at and what&#8217;s more, you only need about a handful of berries a day to reap the impressive benefits.<br \/><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries3.jpg\" alt=\"\" class=\"wp-image-66965\" srcset=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries3.jpg 700w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries3-300x200.jpg 300w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries3-550x367.jpg 550w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Berries have been proven to be among the healthiest foods you can eat. Don&#8217;t believe me? Then check out what these 12 berries can do for your health. You are free to find them, eat them, see how your health improves and then thank me after.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/Goji-Berries.jpg\" alt=\"\" class=\"wp-image-66954\" srcset=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/Goji-Berries.jpg 600w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/Goji-Berries-300x169.jpg 300w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/Goji-Berries-550x310.jpg 550w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Goji berries<\/strong><br \/> -Increases energy levels<br \/> -Boosts immune system<br \/> -Detoxifies your system<br \/> -Healthy hair and skin<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Bilberries<\/strong><br \/> -Healthy heart<br \/> -Rich in antioxidants<br \/> -Promotes eye health<br \/> -Protects the liver from harmful substances<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue-1024x684.jpg\" alt=\"\" class=\"wp-image-66955\" srcset=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue-1024x684.jpg 1024w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue-300x200.jpg 300w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue-768x513.jpg 768w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue-1536x1025.jpg 1536w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue-1060x708.jpg 1060w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue-550x367.jpg 550w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue-749x500.jpg 749w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue-1920x1282.jpg 1920w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue-1618x1080.jpg 1618w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/bil-and-blue.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Blueberries<\/strong><br \/> -Rich in antioxidants<br \/> -Helps in reduction of belly fat<br \/> -Promotes eye health<br \/> -Aids in digestion<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/blackberry-1024x683.jpg\" alt=\"\" class=\"wp-image-66956\" width=\"600\" height=\"512\" \/><figcaption>Blackberries<\/figcaption><\/figure>\n\n\n\n<p><strong>Blackberries<\/strong><br \/> -Promotes heart health<br \/> -Great source of potassium<br \/> -Healthy hair<br \/> -Effective anti-inflammatory<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/mulberries.jpg\" alt=\"\" class=\"wp-image-66957\" width=\"600\" height=\"338\" \/><figcaption>mulberries<\/figcaption><\/figure>\n\n\n\n<p><strong>Mulberries<\/strong><br \/> -Rich in protein, Iron and Calcium<\/p>\n\n\n\n<p>-Great source Vitamin C<br \/> -Source of fiber<br \/> -Antioxidant powerhouse<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/Acai_Berry_Extract_block1-1024x683.jpg\" alt=\"\" class=\"wp-image-66958\" width=\"600\" height=\"342\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Acai berries<\/strong><br \/> -Stimulates healthy digestion<br \/> -High in antioxidants<br \/> -Great energy booster<br \/> -Promotes healthy skin<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/him-e1510160581610-1280x643-1-1024x514.jpg\" alt=\"\" class=\"wp-image-66959\" width=\"600\" height=\"257\" \/><figcaption>Raspberries<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Raspberries<\/strong><\/p>\n\n\n\n<p>-Contains anti-aging properties<br \/> -Full of antioxidants<br \/> -Good for bone health<br \/> -Can aid in weight loss<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/gooseberries.jpg\" alt=\"\" class=\"wp-image-66960\" width=\"600\" height=\"332\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Gooseberries<\/strong><\/p>\n\n\n\n<p>-Aids in digestion<br \/> -Helps reduce blood sugar levels<br \/> -Promotes hair growth<br \/> -Improves eyesight<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/strawberryimg1.jpg\" alt=\"\" class=\"wp-image-66961\" srcset=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/strawberryimg1.jpg 600w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/strawberryimg1-300x200.jpg 300w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/strawberryimg1-550x367.jpg 550w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>strawberries<\/figcaption><\/figure>\n\n\n\n<p><strong>Strawberries<\/strong><br \/> -Great source of Vitamin C<br \/> -Helps maintain healthy skin<br \/> -Aids in weight management<br \/> -Good for heart health<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/grapes-2.jpg\" alt=\"\" class=\"wp-image-66962\" width=\"600\" height=\"426\" \/><figcaption>Grapes<\/figcaption><\/figure>\n\n\n\n<p><strong>Grapes<\/strong><br \/> -Packed with Vitamins K and C<br \/> -High antioxidant contents<br \/> -Beneficial for heart health<br \/> -May help reduce cholesterol<br \/> -Beneficial for eye health<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/Elderberries.jpg\" alt=\"\" class=\"wp-image-66963\" width=\"600\" height=\"450\" \/><figcaption>Elderberries<\/figcaption><\/figure>\n\n\n\n<p><strong>Elderberries<\/strong><br \/> -Has antioxidant properties<br \/> -Is an anti-inflammatory<br \/> -Energy booster<br \/> -Immune system booster<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/cranberry.jpg\" alt=\"\" class=\"wp-image-66964\" width=\"600\" height=\"334\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Cranberries<\/strong><br \/> -High in fiber<br \/> -Anti-inflammatory<br \/> -Treats urinary tract infections<br \/> -Helps prevent tooth decays<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berries are so good. Not only are they delicious but they come ready packed with a whole load of nutritious goodness.This is not forgetting that they are also pretty to look at and what&#8217;s more, you only need about a handful of berries a day to reap the impressive benefits. Berries have been proven to be among the healthiest foods you can eat. Don&#8217;t believe&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2020\/03\/03\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\/\">Read More<\/a><\/p>\n","protected":false},"author":13083,"featured_media":66966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6705,195,13246],"tags":[13913],"class_list":["post-66953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-pick","category-health-and-nutrition","category-living","tag-health-benefits-of-berries","is-cat-link-border-bottom"],"better_featured_image":{"id":66966,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":768,"height":576,"file":"2020\/03\/berries-23.jpg","sizes":{"medium":{"file":"berries-23-300x225.jpg","width":300,"height":225,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23-300x225.jpg"},"thumbnail":{"file":"berries-23-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23-150x150.jpg"},"theblogger_image_size_2":{"file":"berries-23-550x413.jpg","width":550,"height":413,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23-550x413.jpg"},"theblogger_image_size_3":{"file":"berries-23-550x550.jpg","width":550,"height":550,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23-550x550.jpg"},"theblogger_image_size_4":{"file":"berries-23-550x362.jpg","width":550,"height":362,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23-550x362.jpg"},"theblogger_image_size_5":{"file":"berries-23-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23-300x300.jpg"},"theblogger_image_size_6":{"file":"berries-23-667x500.jpg","width":667,"height":500,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23-667x500.jpg"},"tptn_thumbnail":{"file":"berries-23-250x250.jpg","width":250,"height":250,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23-250x250.jpg"},"wp_rp_thumbnail":{"file":"berries-23-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":66953,"source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>All the Berries You Should Eat. 12 Berries That are Perfect for Your Health - Capital Lifestyle<\/title>\n<meta name=\"description\" content=\"Berries are so good. Not only are they delicious but they come ready packed with a whole load of nutritious goodness.This is not forgetting that they are The Life You\u2019d Like to Live\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2020\/03\/03\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All the Berries You Should Eat. 12 Berries That are Perfect for Your Health\" \/>\n<meta property=\"og:description\" content=\"Berries are so good. Not only are they delicious but they come ready packed with a whole load of nutritious goodness.This is not forgetting that they are The Life You\u2019d Like to Live\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2020\/03\/03\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Capital Lifestyle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/capitalfmkenya\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-03T13:32:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-03T14:17:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2020\/03\/berries-23.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MAUREEN OJUNGA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ForeverMoe_\" \/>\n<meta name=\"twitter:site\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MAUREEN OJUNGA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2020\\\/03\\\/03\\\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2020\\\/03\\\/03\\\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\\\/\"},\"author\":{\"name\":\"MAUREEN OJUNGA\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#\\\/schema\\\/person\\\/5fcd1f6c8dd9ca152bc91561c7ce9b68\"},\"headline\":\"All the Berries You Should Eat. 12 Berries That are Perfect for Your Health\",\"datePublished\":\"2020-03-03T13:32:27+00:00\",\"dateModified\":\"2020-03-03T14:17:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2020\\\/03\\\/03\\\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\\\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2020\\\/03\\\/03\\\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2020\\\/03\\\/berries-23.jpg\",\"keywords\":[\"Health benefits of berries\"],\"articleSection\":[\"Editors Pick\",\"Health\",\"Living\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2020\\\/03\\\/03\\\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2020\\\/03\\\/03\\\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\\\/\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2020\\\/03\\\/03\\\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\\\/\",\"name\":\"All the Berries You Should Eat. 12 Berries That are Perfect for Your Health - Capital Lifestyle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2020\\\/03\\\/03\\\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2020\\\/03\\\/03\\\/all-the-berries-you-should-eat-12-berries-that-are-perfect-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2020\\\/03\\\/berries-23.jpg\",\"datePublished\":\"2020-03-03T13:32:27+00:00\",\"dateModified\":\"2020-03-03T14:17:08+00:00\",\"description\":\"Berries are so good. 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