{"id":56056,"date":"2018-09-07T11:22:29","date_gmt":"2018-09-07T08:22:29","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/lifestyle\/?p=56056"},"modified":"2018-09-07T11:22:29","modified_gmt":"2018-09-07T08:22:29","slug":"crossfit-announces-second-sanctioned-event-the-granite-games","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/","title":{"rendered":"CrossFit announces second sanctioned event, the Granite Games"},"content":{"rendered":"

\"\"<\/p>\n

CrossFit, Inc. announced on Thursday the second CrossFit sanctioned event, the Granite Games \u2013 a four-day, official CrossFit competition taking place June of 2019.<\/p>\n

Along with the recently announced Dubai CrossFit Championship, the Granite Games is a newly sanctioned event that will award CrossFit Games spots, while continuing the Granite Games tradition of giving back to local communities and strengthening participants’ bond with fitness.<\/p>\n

As previously announced, CrossFit sanctioned competitions are replacing CrossFit’s regional events and will become a direct pathway for the top men, women, and team finishers to receive invitations to compete in the CrossFit Games.<\/p>\n

The partnership with the Granite Games builds upon the success they have realized over the past eight years. The Granite Games also have a rich legacy of supporting local and national non-profit organizations through programs like revenue sharing and Fitness Education Scholarships.<\/p>\n","protected":false},"excerpt":{"rendered":"

CrossFit, Inc. announced on Thursday the second CrossFit sanctioned event, the Granite Games \u2013 a four-day, official CrossFit competition taking place June of 2019. Along with the recently announced Dubai CrossFit Championship, the Granite Games is a newly sanctioned event that will award CrossFit Games spots, while continuing the Granite Games tradition of giving back to local communities and strengthening participants’ bond with fitness. As… <\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":13178,"featured_media":56057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6705,195],"tags":[12881],"class_list":["post-56056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-pick","category-health-and-nutrition","tag-crossfit","is-cat-link-border-bottom"],"better_featured_image":{"id":56057,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":807,"height":440,"file":"2018\/09\/crossfit.jpg","sizes":{"thumbnail":{"file":"crossfit-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit-150x150.jpg"},"medium":{"file":"crossfit-300x164.jpg","width":300,"height":164,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit-300x164.jpg"},"medium_large":{"file":"crossfit-768x419.jpg","width":768,"height":419,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit-768x419.jpg"},"wysija-newsletters-max":{"file":"crossfit-600x327.jpg","width":600,"height":327,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit-600x327.jpg"},"thumb-small":{"file":"crossfit-160x160.jpg","width":160,"height":160,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit-160x160.jpg"},"thumb-medium":{"file":"crossfit-520x245.jpg","width":520,"height":245,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit-520x245.jpg"},"thumb-large":{"file":"crossfit-720x340.jpg","width":720,"height":340,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit-720x340.jpg"},"wp_rp_thumbnail":{"file":"crossfit-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"Susan Wong","camera":"","caption":"","created_timestamp":"1536308489","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":56056,"source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit.jpg"},"yoast_head":"\nCrossFit announces second sanctioned event, the Granite Games - Capital Lifestyle<\/title>\n<meta name=\"description\" content=\"CrossFit, Inc. announced on Thursday the second CrossFit sanctioned event, the Granite Games \u2013 a four-day, official CrossFit competition taking place June The Life You\u2019d Like to Live\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CrossFit announces second sanctioned event, the Granite Games\" \/>\n<meta property=\"og:description\" content=\"CrossFit, Inc. announced on Thursday the second CrossFit sanctioned event, the Granite Games \u2013 a four-day, official CrossFit competition taking place June The Life You\u2019d Like to Live\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/\" \/>\n<meta property=\"og:site_name\" content=\"Capital Lifestyle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/capitalfmkenya\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-07T08:22:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"807\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Capital Lifestyle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:site\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Capital Lifestyle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/\"},\"author\":{\"name\":\"Capital Lifestyle\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#\\\/schema\\\/person\\\/688fa5c794d4d9166262416b5a4000f7\"},\"headline\":\"CrossFit announces second sanctioned event, the Granite Games\",\"datePublished\":\"2018-09-07T08:22:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/\"},\"wordCount\":146,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2018\\\/09\\\/crossfit.jpg\",\"keywords\":[\"crossfit\"],\"articleSection\":[\"Editors Pick\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/\",\"name\":\"CrossFit announces second sanctioned event, the Granite Games - Capital Lifestyle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2018\\\/09\\\/crossfit.jpg\",\"datePublished\":\"2018-09-07T08:22:29+00:00\",\"description\":\"CrossFit, Inc. announced on Thursday the second CrossFit sanctioned event, the Granite Games \u2013 a four-day, official CrossFit competition taking place June The Life You\u2019d Like to Live\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2018\\\/09\\\/crossfit.jpg\",\"contentUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2018\\\/09\\\/crossfit.jpg\",\"width\":807,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2018\\\/09\\\/07\\\/crossfit-announces-second-sanctioned-event-the-granite-games\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CrossFit announces second sanctioned event, the Granite Games\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#website\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/\",\"name\":\"Capital Lifestyle\",\"description\":\"The Life You\u2019d Like to Live\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#organization\"},\"alternateName\":\"The Life You\u2019d Like to Live\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#organization\",\"name\":\"Capital FM Kenya\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2022\\\/08\\\/Official-Logo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2022\\\/08\\\/Official-Logo-1.png\",\"width\":1080,\"height\":1080,\"caption\":\"Capital FM Kenya\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/capitalfmkenya\",\"https:\\\/\\\/x.com\\\/capitalfmkenya\",\"https:\\\/\\\/twitter.com\\\/CFMLifestyle\",\"https:\\\/\\\/www.facebook.com\\\/CapitalLifestyle\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#\\\/schema\\\/person\\\/688fa5c794d4d9166262416b5a4000f7\",\"name\":\"Capital Lifestyle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2019\\\/03\\\/Official-favicon-150x150.png\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2019\\\/03\\\/Official-favicon-150x150.png\",\"contentUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2019\\\/03\\\/Official-favicon-150x150.png\",\"caption\":\"Capital Lifestyle\"},\"description\":\"CAPITAL LIFESTYLE is a global lifestyle platform for digital storytelling, premiering exclusive daily content. We are a curated destination for the culturally curious, a point of reference for leaders in media and style, and a platform committed to all things \u2018living.\u2019\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/author\\\/capital-lifestyle13178-2-2-2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"CrossFit announces second sanctioned event, the Granite Games - Capital Lifestyle","description":"CrossFit, Inc. announced on Thursday the second CrossFit sanctioned event, the Granite Games \u2013 a four-day, official CrossFit competition taking place June The Life You\u2019d Like to Live","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/","og_locale":"en_US","og_type":"article","og_title":"CrossFit announces second sanctioned event, the Granite Games","og_description":"CrossFit, Inc. announced on Thursday the second CrossFit sanctioned event, the Granite Games \u2013 a four-day, official CrossFit competition taking place June The Life You\u2019d Like to Live","og_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/","og_site_name":"Capital Lifestyle","article_publisher":"https:\/\/facebook.com\/capitalfmkenya","article_published_time":"2018-09-07T08:22:29+00:00","og_image":[{"width":807,"height":440,"url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit.jpg","type":"image\/jpeg"}],"author":"Capital Lifestyle","twitter_card":"summary_large_image","twitter_creator":"@capitalfmkenya","twitter_site":"@capitalfmkenya","twitter_misc":{"Written by":"Capital Lifestyle","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/#article","isPartOf":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/"},"author":{"name":"Capital Lifestyle","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#\/schema\/person\/688fa5c794d4d9166262416b5a4000f7"},"headline":"CrossFit announces second sanctioned event, the Granite Games","datePublished":"2018-09-07T08:22:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/"},"wordCount":146,"commentCount":0,"publisher":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#organization"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/#primaryimage"},"thumbnailUrl":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit.jpg","keywords":["crossfit"],"articleSection":["Editors Pick","Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/","name":"CrossFit announces second sanctioned event, the Granite Games - Capital Lifestyle","isPartOf":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/#primaryimage"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/#primaryimage"},"thumbnailUrl":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit.jpg","datePublished":"2018-09-07T08:22:29+00:00","description":"CrossFit, Inc. announced on Thursday the second CrossFit sanctioned event, the Granite Games \u2013 a four-day, official CrossFit competition taking place June The Life You\u2019d Like to Live","breadcrumb":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/#primaryimage","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit.jpg","contentUrl":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2018\/09\/crossfit.jpg","width":807,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2018\/09\/07\/crossfit-announces-second-sanctioned-event-the-granite-games\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.capitalfm.co.ke\/lifestyle\/"},{"@type":"ListItem","position":2,"name":"CrossFit announces second sanctioned event, the Granite Games"}]},{"@type":"WebSite","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#website","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/","name":"Capital Lifestyle","description":"The Life You\u2019d Like to Live","publisher":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#organization"},"alternateName":"The Life You\u2019d Like to Live","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.capitalfm.co.ke\/lifestyle\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#organization","name":"Capital FM Kenya","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#\/schema\/logo\/image\/","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2022\/08\/Official-Logo-1.png","contentUrl":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2022\/08\/Official-Logo-1.png","width":1080,"height":1080,"caption":"Capital FM Kenya"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/capitalfmkenya","https:\/\/x.com\/capitalfmkenya","https:\/\/twitter.com\/CFMLifestyle","https:\/\/www.facebook.com\/CapitalLifestyle"]},{"@type":"Person","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#\/schema\/person\/688fa5c794d4d9166262416b5a4000f7","name":"Capital Lifestyle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2019\/03\/Official-favicon-150x150.png","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2019\/03\/Official-favicon-150x150.png","contentUrl":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2019\/03\/Official-favicon-150x150.png","caption":"Capital Lifestyle"},"description":"CAPITAL LIFESTYLE is a global lifestyle platform for digital storytelling, premiering exclusive daily content. We are a curated destination for the culturally curious, a point of reference for leaders in media and style, and a platform committed to all things \u2018living.\u2019","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/author\/capital-lifestyle13178-2-2-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/posts\/56056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/users\/13178"}],"replies":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/comments?post=56056"}],"version-history":[{"count":0,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/posts\/56056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/media\/56057"}],"wp:attachment":[{"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/media?parent=56056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/categories?post=56056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/tags?post=56056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}