{"id":27739,"date":"2015-04-20T11:39:55","date_gmt":"2015-04-20T08:39:55","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/lifestyle\/?p=27739"},"modified":"2015-04-20T11:39:55","modified_gmt":"2015-04-20T08:39:55","slug":"what-does-your-acne-say-about-you","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/04\/20\/what-does-your-acne-say-about-you\/","title":{"rendered":"What does your acne say about you?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27742\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/acne.jpg\" alt=\"acne\" width=\"550\" height=\"550\" srcset=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/acne.jpg 550w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/acne-150x150.jpg 150w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/acne-300x300.jpg 300w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/acne-160x160.jpg 160w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Few things are more frustrating than having to deal with acne that keeps popping up despite the countless number of products and homemade remedies you&#8217;ve tried out. Don&#8217;t believe me? Ask the average, highly hormonal teen whose face seems to break out every other hour.<\/p>\n<p>Over the years, we may have noticed certain patterns &#8211; say, for example, breakouts that come about a certain time of the month. Or perhaps after a heavy chocolate binge session. But even as adults, we get our fair share of breakouts and acne that we still can&#8217;t seem to figure out why or where they came from.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27740\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/Face-Acne.jpg\" alt=\"Face Acne\" width=\"648\" height=\"576\" srcset=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/Face-Acne.jpg 648w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/Face-Acne-300x267.jpg 300w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>So when I came across what <a title=\"Face Map - acne\" href=\"http:\/\/www.thefashionspot.com\/beauty\/494267-acne-face-mapping\/?utm_source=byrdie.com&amp;utm_medium=referral&amp;utm_campaign=pubexchange_module\" target=\"_blank\">Dr. Michael Shapiro<\/a>, a well respected dermatologist, had to say about face mapping, I knew I had to share.<\/p>\n<p>Face mapping is an ancient Chinese technique used to try and aid doctors in diagnosing the cause of acne by looking at which part of your face it&#8217;s predominantly on. So get your pen and paper out and start studying the chart ladies and gentlemen!<\/p>\n<p>To avoid or combat acne, here are some of the remedies that Dr. Shapiro shared:<\/p>\n<ul>\n<li>Get a minimum of seven hours of sleep each night<\/li>\n<li>Increase your water intake and consider drinking lemon water each morning to help flush out toxins<\/li>\n<li>Consider paying close attention to what you consume and its effects<\/li>\n<li>Change your pillow cases regularly<\/li>\n<li>Ensure your phone is clean or avoid placing it on your face all together<\/li>\n<li>Fruits and veggies will always be your friend so consume as much as possible!<\/li>\n<li>Avoid excess caffeine and salt as it affect your skin in the long run<\/li>\n<li>Make sure your face products and\/or hair products may have an adverse effect on your skin<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Few things are more frustrating than having to deal with acne that keeps popping up despite the countless number of products and homemade remedies you&#8217;ve tried out. Don&#8217;t believe me? Ask the average, highly hormonal teen whose face seems to break out every other hour. Over the years, we may have noticed certain patterns &#8211; say, for example, breakouts that come about a certain time&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/04\/20\/what-does-your-acne-say-about-you\/\">Read More<\/a><\/p>\n","protected":false},"author":13728,"featured_media":27740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6705,12,195],"tags":[],"class_list":["post-27739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-pick","category-fashion-beauty","category-health-and-nutrition","is-cat-link-border-bottom"],"better_featured_image":{"id":27740,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":648,"height":576,"file":"2015\/04\/Face-Acne.jpg","sizes":{"thumbnail":{"file":"Face-Acne-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/Face-Acne-150x150.jpg"},"medium":{"file":"Face-Acne-300x267.jpg","width":300,"height":267,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/Face-Acne-300x267.jpg"},"thumb-small":{"file":"Face-Acne-160x160.jpg","width":160,"height":160,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/Face-Acne-160x160.jpg"},"thumb-medium":{"file":"Face-Acne-520x245.jpg","width":520,"height":245,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/Face-Acne-520x245.jpg"},"thumb-large":{"file":"Face-Acne-720x340.jpg","width":720,"height":340,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/Face-Acne-720x340.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":1}},"post":27739,"source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/04\/Face-Acne.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What does your acne say about you? 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