{"id":26138,"date":"2015-02-27T10:05:29","date_gmt":"2015-02-27T07:05:29","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/lifestyle\/?p=26138"},"modified":"2015-06-30T17:16:39","modified_gmt":"2015-06-30T14:16:39","slug":"the-chop-up-how-to-make-home-fries-with-a-twist","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/","title":{"rendered":"The Chop Up: How to make home fries with a twist"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-26140\" src=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5.jpg\" alt=\"The Chop Up 5\" width=\"1200\" height=\"704\" srcset=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5.jpg 1200w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5-300x176.jpg 300w, https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5-1024x601.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>In this weeks episode Miss Mandi makes home fries.<\/p>\n<div>Home fries are a great addition to have for breakfast or one can choose to have them as a side dish. They are super easy to make and one can experiment with various spices in order to give the potatoes a little bit of a twist or in order to simply figure out what works for them.<\/div>\n<div><\/div>\n<div>When it comes to home fries one can choose to make them the standard way which is simply to pan fry the potatoes with salt and pepper. In this episode Miss Mandi shares the classic home fries recipe however she tweaks it by simply adding onions and green pepper which adds so much flavor to the potatoes.<\/div>\n<div><\/div>\n<div>Miss Mandi served her home fries with lemon &amp; herb eggs with Parmesan cheese (watch the recipe <a title=\"Lemon and herb egg video\" href=\"https:\/\/www.capitalfm.co.ke\/tv\/video\/qlzy4ga\" target=\"_blank\">here<\/a>). Enjoy!<\/div>\n<div><\/div>\n<div><\/div>\n<p><iframe loading=\"lazy\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/3JFZNFQy8KA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this weeks episode Miss Mandi makes home fries. Home fries are a great addition to have for breakfast or one can choose to have them as a side dish. They are super easy to make and one can experiment with various spices in order to give the potatoes a little bit of a twist or in order to simply figure out what works for&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/\">Read More<\/a><\/p>\n","protected":false},"author":13178,"featured_media":26140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6705,195,8041],"tags":[1057,8194,7395,7425],"class_list":["post-26138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-pick","category-health-and-nutrition","category-the-chop-up","tag-food","tag-home-fries","tag-miss-mandi","tag-the-chop-up","is-cat-link-border-bottom"],"better_featured_image":{"id":26140,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":704,"file":"2015\/02\/The-Chop-Up-5.jpg","sizes":{"thumbnail":{"file":"The-Chop-Up-5-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5-150x150.jpg"},"medium":{"file":"The-Chop-Up-5-300x176.jpg","width":300,"height":176,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5-300x176.jpg"},"large":{"file":"The-Chop-Up-5-1024x601.jpg","width":1024,"height":601,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5-1024x601.jpg"},"thumb-small":{"file":"The-Chop-Up-5-160x160.jpg","width":160,"height":160,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5-160x160.jpg"},"thumb-medium":{"file":"The-Chop-Up-5-520x245.jpg","width":520,"height":245,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5-520x245.jpg"},"thumb-large":{"file":"The-Chop-Up-5-720x340.jpg","width":720,"height":340,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5-720x340.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0,"resized_images":["100x100"]}},"post":26138,"source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Chop Up: How to make home fries with a twist - Capital Lifestyle<\/title>\n<meta name=\"description\" content=\"In this weeks episode Miss Mandi makes home fries. Home fries are a great addition to have for breakfast or one can choose to have them as a side dish. The Life You\u2019d Like to Live\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Chop Up: How to make home fries with a twist\" \/>\n<meta property=\"og:description\" content=\"In this weeks episode Miss Mandi makes home fries. Home fries are a great addition to have for breakfast or one can choose to have them as a side dish. The Life You\u2019d Like to Live\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/\" \/>\n<meta property=\"og:site_name\" content=\"Capital Lifestyle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/capitalfmkenya\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-27T07:05:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-30T14:16:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Capital Lifestyle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:site\" content=\"@capitalfmkenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Capital Lifestyle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/\"},\"author\":{\"name\":\"Capital Lifestyle\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#\\\/schema\\\/person\\\/688fa5c794d4d9166262416b5a4000f7\"},\"headline\":\"The Chop Up: How to make home fries with a twist\",\"datePublished\":\"2015-02-27T07:05:29+00:00\",\"dateModified\":\"2015-06-30T14:16:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/\"},\"wordCount\":161,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2015\\\/02\\\/The-Chop-Up-5.jpg\",\"keywords\":[\"food\",\"home fries\",\"miss mandi\",\"The Chop Up\"],\"articleSection\":[\"Editors Pick\",\"Health\",\"The Chop Up\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/\",\"name\":\"The Chop Up: How to make home fries with a twist - Capital Lifestyle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2015\\\/02\\\/The-Chop-Up-5.jpg\",\"datePublished\":\"2015-02-27T07:05:29+00:00\",\"dateModified\":\"2015-06-30T14:16:39+00:00\",\"description\":\"In this weeks episode Miss Mandi makes home fries. Home fries are a great addition to have for breakfast or one can choose to have them as a side dish. The Life You\u2019d Like to Live\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2015\\\/02\\\/The-Chop-Up-5.jpg\",\"contentUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2015\\\/02\\\/The-Chop-Up-5.jpg\",\"width\":1200,\"height\":704},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/2015\\\/02\\\/27\\\/the-chop-up-how-to-make-home-fries-with-a-twist\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Chop Up: How to make home fries with a twist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#website\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/\",\"name\":\"Capital Lifestyle\",\"description\":\"The Life You\u2019d Like to Live\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#organization\"},\"alternateName\":\"The Life You\u2019d Like to Live\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#organization\",\"name\":\"Capital FM Kenya\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2022\\\/08\\\/Official-Logo-1.png\",\"contentUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2022\\\/08\\\/Official-Logo-1.png\",\"width\":1080,\"height\":1080,\"caption\":\"Capital FM Kenya\"},\"image\":{\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/capitalfmkenya\",\"https:\\\/\\\/x.com\\\/capitalfmkenya\",\"https:\\\/\\\/twitter.com\\\/CFMLifestyle\",\"https:\\\/\\\/www.facebook.com\\\/CapitalLifestyle\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/#\\\/schema\\\/person\\\/688fa5c794d4d9166262416b5a4000f7\",\"name\":\"Capital Lifestyle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2019\\\/03\\\/Official-favicon-150x150.png\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2019\\\/03\\\/Official-favicon-150x150.png\",\"contentUrl\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/files\\\/2019\\\/03\\\/Official-favicon-150x150.png\",\"caption\":\"Capital Lifestyle\"},\"description\":\"CAPITAL LIFESTYLE is a global lifestyle platform for digital storytelling, premiering exclusive daily content. We are a curated destination for the culturally curious, a point of reference for leaders in media and style, and a platform committed to all things \u2018living.\u2019\",\"url\":\"https:\\\/\\\/www.capitalfm.co.ke\\\/lifestyle\\\/author\\\/capital-lifestyle13178-2-2-2\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Chop Up: How to make home fries with a twist - Capital Lifestyle","description":"In this weeks episode Miss Mandi makes home fries. Home fries are a great addition to have for breakfast or one can choose to have them as a side dish. The Life You\u2019d Like to Live","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/","og_locale":"en_US","og_type":"article","og_title":"The Chop Up: How to make home fries with a twist","og_description":"In this weeks episode Miss Mandi makes home fries. Home fries are a great addition to have for breakfast or one can choose to have them as a side dish. The Life You\u2019d Like to Live","og_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/","og_site_name":"Capital Lifestyle","article_publisher":"https:\/\/facebook.com\/capitalfmkenya","article_published_time":"2015-02-27T07:05:29+00:00","article_modified_time":"2015-06-30T14:16:39+00:00","og_image":[{"width":1200,"height":704,"url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5.jpg","type":"image\/jpeg"}],"author":"Capital Lifestyle","twitter_card":"summary_large_image","twitter_creator":"@capitalfmkenya","twitter_site":"@capitalfmkenya","twitter_misc":{"Written by":"Capital Lifestyle","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/#article","isPartOf":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/"},"author":{"name":"Capital Lifestyle","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#\/schema\/person\/688fa5c794d4d9166262416b5a4000f7"},"headline":"The Chop Up: How to make home fries with a twist","datePublished":"2015-02-27T07:05:29+00:00","dateModified":"2015-06-30T14:16:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/"},"wordCount":161,"commentCount":0,"publisher":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#organization"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5.jpg","keywords":["food","home fries","miss mandi","The Chop Up"],"articleSection":["Editors Pick","Health","The Chop Up"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/","name":"The Chop Up: How to make home fries with a twist - Capital Lifestyle","isPartOf":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/#primaryimage"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5.jpg","datePublished":"2015-02-27T07:05:29+00:00","dateModified":"2015-06-30T14:16:39+00:00","description":"In this weeks episode Miss Mandi makes home fries. Home fries are a great addition to have for breakfast or one can choose to have them as a side dish. The Life You\u2019d Like to Live","breadcrumb":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/#primaryimage","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5.jpg","contentUrl":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/02\/The-Chop-Up-5.jpg","width":1200,"height":704},{"@type":"BreadcrumbList","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/02\/27\/the-chop-up-how-to-make-home-fries-with-a-twist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.capitalfm.co.ke\/lifestyle\/"},{"@type":"ListItem","position":2,"name":"The Chop Up: How to make home fries with a twist"}]},{"@type":"WebSite","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#website","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/","name":"Capital Lifestyle","description":"The Life You\u2019d Like to Live","publisher":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#organization"},"alternateName":"The Life You\u2019d Like to Live","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.capitalfm.co.ke\/lifestyle\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#organization","name":"Capital FM Kenya","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#\/schema\/logo\/image\/","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2022\/08\/Official-Logo-1.png","contentUrl":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2022\/08\/Official-Logo-1.png","width":1080,"height":1080,"caption":"Capital FM Kenya"},"image":{"@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/capitalfmkenya","https:\/\/x.com\/capitalfmkenya","https:\/\/twitter.com\/CFMLifestyle","https:\/\/www.facebook.com\/CapitalLifestyle"]},{"@type":"Person","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/#\/schema\/person\/688fa5c794d4d9166262416b5a4000f7","name":"Capital Lifestyle","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2019\/03\/Official-favicon-150x150.png","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2019\/03\/Official-favicon-150x150.png","contentUrl":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2019\/03\/Official-favicon-150x150.png","caption":"Capital Lifestyle"},"description":"CAPITAL LIFESTYLE is a global lifestyle platform for digital storytelling, premiering exclusive daily content. We are a curated destination for the culturally curious, a point of reference for leaders in media and style, and a platform committed to all things \u2018living.\u2019","url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/author\/capital-lifestyle13178-2-2-2\/"}]}},"_links":{"self":[{"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/posts\/26138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/users\/13178"}],"replies":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/comments?post=26138"}],"version-history":[{"count":0,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/posts\/26138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/media\/26140"}],"wp:attachment":[{"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/media?parent=26138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/categories?post=26138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.capitalfm.co.ke\/lifestyle\/wp-json\/wp\/v2\/tags?post=26138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}