{"id":24727,"date":"2015-01-16T10:57:19","date_gmt":"2015-01-16T07:57:19","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/lifestyle\/?p=24727"},"modified":"2015-06-30T17:17:13","modified_gmt":"2015-06-30T14:17:13","slug":"the-chop-up-how-to-marinate-fish-fillet-in-under-a-minute","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/01\/16\/the-chop-up-how-to-marinate-fish-fillet-in-under-a-minute\/","title":{"rendered":"The Chop Up: How to marinate fish fillet in under a minute"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/NulfGFUzLqM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>In this weeks episode Miss Mandi shows you how to make baked fish fillet in foil.<\/p>\n<p>Tilapia is a light white fish that absorbs flavor very well. It cooks quickly and is relatively easy to make. You can make this with ingredients that you have in your pantry. Once marinated you just to place the fish into the oven while you relax. You can serve this dish with rice, roasted potatoes or whatever carbohydrate you like, not forgetting some vegetables on the side.<\/p>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this weeks episode Miss Mandi shows you how to make baked fish fillet in foil. Tilapia is a light white fish that absorbs flavor very well. It cooks quickly and is relatively easy to make. You can make this with ingredients that you have in your pantry. Once marinated you just to place the fish into the oven while you relax. You can serve&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/01\/16\/the-chop-up-how-to-marinate-fish-fillet-in-under-a-minute\/\">Read More<\/a><\/p>\n","protected":false},"author":13178,"featured_media":24734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6705,1,8041],"tags":[2292,1057,7395,7425,93],"class_list":["post-24727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-pick","category-entertainment","category-the-chop-up","tag-fish","tag-food","tag-miss-mandi","tag-the-chop-up","tag-video","is-cat-link-border-bottom"],"better_featured_image":{"id":24734,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":633,"height":330,"file":"2015\/01\/The-Chop-Up-.jpg","sizes":{"thumbnail":{"file":"The-Chop-Up--150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/01\/The-Chop-Up--150x150.jpg"},"medium":{"file":"The-Chop-Up--300x156.jpg","width":300,"height":156,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/01\/The-Chop-Up--300x156.jpg"},"thumb-small":{"file":"The-Chop-Up--160x160.jpg","width":160,"height":160,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/01\/The-Chop-Up--160x160.jpg"},"thumb-medium":{"file":"The-Chop-Up--520x245.jpg","width":520,"height":245,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/01\/The-Chop-Up--520x245.jpg"},"thumb-large":{"file":"The-Chop-Up--720x340.jpg","width":720,"height":340,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/01\/The-Chop-Up--720x340.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":"","orientation":0}},"post":24727,"source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2015\/01\/The-Chop-Up-.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Chop Up: How to marinate fish fillet in under a minute - Capital Lifestyle<\/title>\n<meta name=\"description\" content=\"https:\/\/www.youtube.com\/watch?v=NulfGFUzLqM In this weeks episode Miss Mandi shows you how to make baked fish fillet in foil. Tilapia is a light white The Life You\u2019d Like to Live\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.capitalfm.co.ke\/lifestyle\/2015\/01\/16\/the-chop-up-how-to-marinate-fish-fillet-in-under-a-minute\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Chop Up: How to marinate fish fillet in under a minute\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.youtube.com\/watch?v=NulfGFUzLqM In this weeks episode Miss Mandi shows you how to make baked fish fillet in foil. 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