{"id":16508,"date":"2013-08-19T11:48:07","date_gmt":"2013-08-19T08:48:07","guid":{"rendered":"https:\/\/www.capitalfm.co.ke\/lifestyle\/?p=16508"},"modified":"2013-08-19T15:26:33","modified_gmt":"2013-08-19T12:26:33","slug":"eat-the-following-to-boost-your-immunity","status":"publish","type":"post","link":"https:\/\/www.capitalfm.co.ke\/lifestyle\/2013\/08\/19\/eat-the-following-to-boost-your-immunity\/","title":{"rendered":"Eat the following to boost your immunity…"},"content":{"rendered":"

It sure takes more than an apple, 7 hours of sleep and litres of water a day to keep the doctor away. And on that note, if you include some foods in your diet you will boost your immunity naturally and forget all about doctors.<\/p>\n

\"644271_403419486434890_1719\"<\/a><\/p>\n

*Oats and Barley-<\/strong> These contain beta-glucan<\/em> (a type of fiber with antimicrobial and antioxidant capabilities). A serving of this helps fight influenza, herpes, speeds up your wound healing process.<\/p>\n

*Mushrooms- <\/strong>These help increase the production and activity of white blood cells, making them more aggressive.<\/p>\n

*Sweet potatoes-<\/strong>\u00a0 Sweet potatoes contain beta-carotene which your body turns into vitamin A which plays a major role in the production of connective tissue, a key component of skin.<\/p>\n

*Garlic-<\/strong> Contains the active ingredient allicin<\/em>, which fights infection and bacteria and when eaten in the required amounts it is said that you will have a 30% lower rate of colorectal cancer and a 50% lower rate of stomach cancer.<\/p>\n

*Pumpkin seeds –<\/strong> They are full of beta-carotene<\/em>, which your body converts into vitamin A and that helps create white blood cells to fight infection.<\/div>\n

*Ginger –\u00a0<\/strong> Contains strong antimicrobial and anti-inflammatory properties.<\/p>\n

*Kale-<\/strong> Like other leafy greens, kale contains Vitamin E hence increases the production of B-cells which kill bacteria.<\/p>\n

Walnuts-<\/strong> They are rich in phosphorus and potassium and low in sodium helps prevent anemia and help promote cardiovascular health.<\/p>\n

*Citrus and berries<\/strong>–\u00a0 These are packed with Vitamin C which help to clean up your system and help to increase your body\u2019s resistance to any nasty body invaders.<\/p>\n","protected":false},"excerpt":{"rendered":"

It sure takes more than an apple, 7 hours of sleep and litres of water a day to keep the doctor away. And on that note, if you include some foods in your diet you will boost your immunity naturally and forget all about doctors. *Oats and Barley- These contain beta-glucan (a type of fiber with antimicrobial and antioxidant capabilities). A serving of this helps… <\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":13178,"featured_media":16509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195],"tags":[5700,5696,5697,805,5695,5698,4801,2971,5699],"class_list":["post-16508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition","tag-citrus","tag-garlic","tag-ginger","tag-health","tag-immunity","tag-kale","tag-maureen","tag-nutrition","tag-pumpkin-seeds","is-cat-link-border-bottom"],"better_featured_image":{"id":16509,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":646,"height":421,"file":"2013\/08\/644271_403419486434890_1719.jpg","sizes":{"thumbnail":{"file":"644271_403419486434890_1719-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2013\/08\/644271_403419486434890_1719-150x150.jpg"},"medium":{"file":"644271_403419486434890_1719-300x195.jpg","width":300,"height":195,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2013\/08\/644271_403419486434890_1719-300x195.jpg"},"post-thumbnail":{"file":"644271_403419486434890_1719-646x288.jpg","width":646,"height":288,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2013\/08\/644271_403419486434890_1719-646x288.jpg"},"large-feature":{"file":"644271_403419486434890_1719-646x288.jpg","width":646,"height":288,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2013\/08\/644271_403419486434890_1719-646x288.jpg"},"small-feature":{"file":"644271_403419486434890_1719-460x300.jpg","width":460,"height":300,"mime-type":"image\/jpeg","source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2013\/08\/644271_403419486434890_1719-460x300.jpg"}},"image_meta":{"aperture":0,"credit":"","camera":"","caption":"","created_timestamp":0,"copyright":"","focal_length":0,"iso":0,"shutter_speed":0,"title":""}},"post":16508,"source_url":"https:\/\/www.capitalfm.co.ke\/lifestyle\/files\/2013\/08\/644271_403419486434890_1719.jpg"},"yoast_head":"\nEat the following to boost your immunity... - Capital Lifestyle<\/title>\n<meta name=\"description\" content=\"It sure takes more than an apple, 7 hours of sleep and litres of water a day to keep the doctor away. 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