You have heard that if you want to get somewhere faster, running will help you achieve that result… Right? And that washing your body everyday will guarantee you better hygiene…Right? And that if you are…
Posts tagged workout
How to get rid of a stitch
By Melanie Chisnall What is a stitch? A stitch is a side pain that hits just below the ribs. It feels sharp and stabbing – sometimes painful enough to stop you in your tracks. This…
Exercise app that chooses music based on rhythm of your movement
Spring was recently featured by Apple as one of its Best New App and Best New Health & Fitness App. Compatible with iPhone, iPad and iPod, Spring tailors your exercise playlist with the assistance of…