Tagged: work out

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Benefits of exercise in your 30’s

If you are in your 30’s, exercise may offer you the following amazing benefits. Decreases blood pressure Easier weight management Slower resting heart rate Improvement in quality of sleep Increased bone density as well...

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7 simple remedies to curb fatigue

Are you always feeling tired and lazy. There are a few things you could be doing all wrong. When you’re constantly tired, you could end up being grumpy, lazy, irritable and even unhappy with...

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How to make lunchtime workouts work

Are you working through your lunch hour? Take your break back and ditch the extra screen time for an energising lunchtime workout! Why lunchtime workouts work For many of us, with a school run...