Tagged: weightloss


The weight loss secret no-one knows

Originally published on NutriEats.com   We are constantly being told to cut out carbohydrates to loose weight but this is the worst mistake you could make, it is actually counterproductive! Here is a little...


Beans are beneficial for weight loss

(By Shenrina Badri) Ever wonder why beans and other legumes may be beneficial to weight loss? … Beans such as kidney beans and black beans may be very beneficial if you are on a...


The Lost Art of Binge Eating

I shall be taking part in this bingeing but I am not a glutton – I am an explorer of food. You know the kind of eating where you don’t stop when you’re full, you stop eating when you hate yourself.


Mursik: A Magic Weight Loss Food

Personally I do not diet, I do not advocate for diets. I dislike diets not because they are not effective but because they are almost always not fun. If you don’t enjoy it you’ll have a hard time making it a lifestyle and soon you’ll fall off the band wagon. This is why diets have such a high failure rate.


The power of the Grapefruit

The grapefruit is that somewhat undermined (as it rarely gets much attention when fruits are getting mentioned)  yet an awesome citrus fruit. The grapefruit needs attention because of the benefits it has to offer...