Tagged: weight


How to boost your body confidence

Want to boost your body confidence? It starts with re-examining your beliefs about your self-image. According to Happify.com, 89% of US women are unhappy with their weight, and 39% say that being concerned about...


Go sugarless and prevent weight gain

(By Shenrina Badri) An easy way to prevent gaining some weight is to go sugarless on the foods that you eat very often. Do you enjoy consuming certain foods regularly? If you do, and want...


Eat before a night out

(By Shenrina Badri) Do you enjoy what you eat and also want to prevent gaining weight unnecessarily? Here is a simple way to do this. Try having a meal at home before leaving for a...