The doctor has told you to lose some kilos because your health is at risk or you just feel like losing a few kilos will do you some good. So you embark on a “eating…
Posts tagged weight gain
8 Reasons Juicing is Making you Gain Weight
It’s a new year and you’re on a mission to get in the best shape of your life or you’re just on a mission to improve your health. You sit down and think of the…
Avoid supersizing meals to keep your size perfect!
by Shenrina Badri Consider avoiding supersizing your meals if you want to lose weight … What does ‘supersizing’ mean? Supersizing your meals means adding on more or ‘extras’ to your regular portion sized meal. This…
Become more self-aware and prevent weight gain
by Shenrina Badri How well do you know yourself and how can you use this to prevent weight gain? … Take some time out to discover yourself and learn more about what makes you turn…
9 common symptoms of Hormonal imbalance
(By Cheryl Bigus) When the word “hormones” is uttered, visions of raging menopausal women come to mind for most. That’s so sad. Hormonal changes affect everyone from birth to death, yet we seem to…
8 Amazing Health Benefits of Peanuts
Peanuts pack a serious nutritional punch and offer a variety of health benefits. Here is a breakdown of all those nutritional and health benefits according to whfoods.com . 1.They are good for heart health Peanuts…
Measure your cereal to prevent weight gain
(By Shenrina Badri) You could very easily prevent weight gain simply by measuring the amount of cereal you are about to eat. Using measuring cups is a great way to do this. Avoid excess calories…
Overindulging in fruits and vegetables could lead to weight gain
(Relaxnews) – If you’re struggling to lose those extra pounds for bikini season, you may be eating too many fruits and vegetables. At first, it may sound absurdly counterintuitive. But a registered dietitian reminds consumers…