Tagged: weight gain


8 Amazing Health Benefits of Peanuts

Peanuts pack a serious nutritional punch and offer a variety of health benefits. Here is a breakdown of all those nutritional and health benefits according to  whfoods.com . 1.They are good for heart health...


Measure your cereal to prevent weight gain

(By Shenrina Badri) You could very easily prevent weight gain simply by measuring the amount of cereal you are about to eat. Using measuring cups is a great way to do this. Avoid excess...