Stand in front of a full length mirror and look at your body from head to toe… You notice your body is made up of so many joints, right? I may be right to conclude…
Posts tagged Walking
Burn calories by going for walks daily
By Shenrina Badri Need to burn calories? Have you tried going for a daily walk? … Do you need to lose weight but you’re struggling to get into an exercise routine? If you answer ‘yes’,…
What’s healthier than walking to work? Running to catch the bus
Taking the bus or train to work may be even healthier than walking, according to a new study published Sunday by the American Heart Association. “Bus/train commuters had even lower rates of diabetes, high blood…
Is this the future? Belgium introduces text walking lanes
Avid phone users in Belgium have been encouraged to use texting-specific walking lanes. The European country has created the special walkways to ensure non-stop phone users are not forever bumping into regular pedestrians and clogging…
New exoskeleton really does put a spring in your step
Millions of years of evolution have enabled human beings to develop a smooth, energy-efficient way of walking. But, biomechanical engineers suggested on Wednesday, there’s always room for improvement. They unveiled an unpowered exoskeleton — a…
Life in the slow lane: Walking groups boost health
Joining a walking group is one of the easiest ways to boost health and morale, according to an investigation published Monday in the British Journal of Sports Medicine. Researchers at Britain’s University of East Anglia…
Nanjira ‘walks’ us through her fresh new video
Musician Nanjira has kicked off her solo career with a song that has a lot more meaning than many can imagine. Walking, released late last year, is a personal testament to what the talented singer…