Tagged: Vitamins

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Foods to eat for better eyesight

You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it’s true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps...

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Incredible health benefits of Bell Peppers

Bell peppers are lovely to look at such that it is always almost impossible not to pick a few when doing your grocery shopping. Also, there’s just something about them that just says healthy....