Courgettes or Zucchinis if you like, are vegetables filled with healthy goodness. They are packed with vitamin K, vitamin C, potassium and dietary fiber. The bulk of courgettes’ nutrients are in their thin peel so…
Posts tagged vitamin K
Why you need to feast on plums like you’re getting paid
Plums are delicious and super healthy! Whether in their fresh state or in their dried version (prunes) they are packed with natural and health goodness. Plum beauty tip: For glowing cheeks eat plums as they…