Tagged: vitamin C

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Why Sweet Potatoes are life!

Sweet Potatoes be the face of every meal. Not only have they been in existence since the beginning of life but  they are delicious, easy to prepare, filled with natural, healthy goodness, are easily...

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The ‘Passion’ behind Passion Fruit

I’ve always wondered what was behind the “Passion” of the exotic Passion Fruit.  Have you?  No, it’s not an aphrodisiac as its name misleads us to believe nor is it an intense fruit per...

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What those lemons can do for you…

Ancient Egyptians believed that the lemon was an effective protection against poisons. Lemons have quite a number of uses in the home but aside from that they have quite a number of properties that...

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Mangoes in your omelette?

August 2, 2011 – For the longest time, mangoes have been getting a bad rap for being an unhealthy sugary fruit. When in season, mangoes with their exotic sweet flavours and juicy flesh are...