As the world’s top swimmers prepare for the Rio Olympics, a sprightly Japanese centenarian insists she will still be smashing records by the time the 2020 Tokyo Games roll around. Closing in on her 102nd…
Posts tagged swimming
5 Reasons why you should try Aqua-fit
Want to tone, get in shape or lose weight without breaking a sweat? Hop in the pool for some Aqua-fit! This fun water workout burns mega calories and tones every trouble spot as it engages…
Swimming is the best cardio workout
I am a self-proclaimed foodie – go figure! With an appetite and passion for food like mine, most wonder how do I stay healthy? I literally “live to eat!” So, shouldn’t I have high blood…
Youthful tips from Putin: Swimming and granny’s remedies
The secrets of Russian President Vladimir Putin’s buff physique and youthful appearance are the result of herbal health remedies and swimming regularly to combat stress, his doctor revealed Monday. Putin “doesn’t look his age,” the…