Celery has been cultivated as a vegetable since antiquity. It is an everyday vegetable with superfood properties and can be easily found in grocery stores. Although not a staple in Kenyan homes (you are not likely to find your local…
Posts tagged Superfoods
30 Superfoods that are health’s best friend
While there is no official scientific definition of a Superfood we have to make do with what has been believed over time by health enthusiasts… that a ‘superfood’ is food that is considered to be…
5 locally available superfoods to add to your smoothie
Health is wealth – and in our current social climate, it’s also a status symbol. We’ve all come across pictures of perfectly plated acai bowls topped with sliced bananas and strawberries on our Instagram. And…
Hidden Gem: Daejanggeum Korean Restaurant
Tracy Wanjiru and Anita Nderu ventured to one of the ten Korean restaurants in Kenya. Daejanggeum Korean Restaurant / 대장금 located in a guest house on the corner of Ndemi Road and Killimani Road. Daejanggeum,…
#TransformYourLife: 6 Superfoods and why you need them
Want to take your diet to the next level? If so, it’s a smart move to take a look at some of the top superfoods that you can be including. Superfoods are as the name…