Tagged: super food

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#DidYouKnow: 6 Health benefits of lettuce

by Serisha Singh Crispy, fresh and nutritious, lettuce is a staple in salads, sandwiches and other snacks perfect for warmer whether. It’s also packed with health benefits. Lettuce aids weight loss Lettuce is very low...

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8 Amazing Health Benefits of Peanuts

Peanuts pack a serious nutritional punch and offer a variety of health benefits. Here is a breakdown of all those nutritional and health benefits according to  whfoods.com . 1.They are good for heart health...