A new study shows the negative effects of prolonged high heel use, however, there are ways to minimise the risk of injury. The risk of wearing high heels A new study published in the International…
Posts tagged stretching
How to get rid of a stitch
By Melanie Chisnall What is a stitch? A stitch is a side pain that hits just below the ribs. It feels sharp and stabbing – sometimes painful enough to stop you in your tracks. This…