Tagged: snacks


Eat these healthy munchies to boost your mood

By Melanie Chisnall When you’re feeling blue, tired or stressed, resist that slab of chocolate, and boost your mood with healthy munchies that will make you feel good instead. Beat the blues A toasted English...


Healthy snack ideas for the perfect body!

(By Serisha Singh) Looking for something tasty but nutritious? Try these delicious and nutritious healthy snack ideas. Opting for healthy snacks is a great idea for good nutrition. Eating three regular meals a day...


Avoid eating snacks before a main meal

(By Shenrina Badri) If you can avoid eating snacks before a main meal, you can save yourself from taking in hundreds of extra calories. Eating snacks before a meal is often a common way...