by Shenrina Badri Sleep helps our body as well as mind to unwind and relax especially after a hard day of work. It leaves us feeling rejuvenated and energised for the day that lies ahead…
Posts tagged sleep deprivation
What you are risking by forfeiting sleep!
If there’s something you should take very seriously in this life is SLEEP! You do not want to joke with Melatonin and Serotonin matters. Those 7-8 hours on a weekday are absolutely mandatory failure to…
No link between sleep, fatigue level: research
New Swedish research has shown that there is little or no relation between how much sleep people get at night and how fatigued they feel, the head researcher said Thursday. “The length of sleep is…