Tagged: protein


7 Reasons why you should eat insects

Eating bugs may not seem appetizing, but according to John Coupland, PhD, CFS, Professor of Food Science at Penn State University and spokesperson for the Institute of Food Technologists (IFT), insects are a sustainable...


5 Warning signs you are not getting enough Protein

Afraid you’re short-changing your system? Forget crunching numbers—just look for these signs that your body is begging for protein according to Dawn Jackson Blatner, R.D., author of The Flexitarian Diet : 1. You Crave...