Tagged: probiotics


Why you should eat more fermented foods

Besides the fact that they taste great and can really grow on you, there are several great reasons to start making and eating fermented foods: 1.Probiotics Eating fermented foods and drinking fermented drinks like...


18 Amazing health benefits of Okra

Ladies’ fingers, bhindi, bamia, ochro , okro , gumbo… are all names of one vegetable which you may simply know as Okra. Find out below what this completely non-toxic,nutrient-rich and economically within reach of...


Red wine is very beneficial to your gut!

You’ve probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here’s another MAJOR...