#1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. #2. Overeating It…
Posts tagged nutrition
Healthy foods you should include in your daily diet
Every vital organ in our body needs proper nourishment for healthy functioning and proper development. Below you will find various healthy foods listed aimed at nourishing particular organs for proper functioning. At least one food…
Reasons you should include that 1 cup of pineapples in your diet
Pineapples are one of the most popular fruits in the world and it is great that they are available all year round. They have exceptional juiciness and a vibrant tropical flavor that balances the tastes…
Papaya flesh, seeds and leaves can work wonders for your health
Papaya also known as Pawpaw is one fruit that has numerous medicinal values. It is a whole fruit as it is loaded with most nutrients required in one’s balanced diet. The nutritional value of papaya…
The powers the watermelon holds
Watermelon is one fruit that is available all year round.It is known for its refreshment and thirst quenching goodness it brings with it.Watermelon contains 92% water and 8% sugar. It is nutritious (as it is…
Green tea can help you quit smoking
Thanks to Hollywood celebrities and health gurus popularizing the benefits of green tea, most of us have heard of the incredible things these leaves can do. Capital Lifestyle has shared a few articles on the…
Garlic: The health bulb, Natural aphrodisiac and Immune system booster
Garlic plays a vital ingredient in most Indian recipes and that is why Indian food is so tasty and partly because Indians have to include garlic in most of their recipes or eat it in…
Eat the following to boost your immunity…
It sure takes more than an apple, 7 hours of sleep and litres of water a day to keep the doctor away. And on that note, if you include some foods in your diet you…
Does Fasting promote a healthy lifestyle?
(SUMAYA ABDUL) Fasting has been a practice for people since ancient times, as a way of aspiring to get closer to God (as Capital Lifestyle mentioned earlier here), and a way to attain a bond…
Foods that help fix minor health problems
Fresh fruits, fresh vegetables and good old water can work as natural medicine for minor health problems as they aid in regulating biological functions in your body. Check out below which ones specifically will work…